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Cheese Board Bowl

We all know a handful of nuts makes a great snack. Kick it up a notch by adding a little cheese and some sweet fruit for extra fat, fibre, and

Overview Ingredients Method
Prep time
1 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Nuts &
seeds
Diet
Vegetarian
Contains
Dairy, Nuts
Why is this healthy?
Prebiotics
Nuts &
seeds

NUTRITION PER SERVING (Read more)

255kcal
Calories
10g
Protein
19g
Total Fat
11g
Carbs
4g
Fibre
9g
Sugars
214mg
Calcium
16%
 
1mg
Iron
6%
 
76mg
Magnesium
18%
 
222mg
Phosporus
18%
 
294mg
Potassium
6%
 
132mg
Sodium
6%
 
2mg
Zinc
14%
 
0mg
Copper
36%
 
0mg
Vitamin B1
8%
 
0mg
Vitamin B2
31%
 
1mg
Vitamin B3
6%
 
0mg
Vitamin B6
5%
 
16mcg
Vitamin B9
4%
 
65mcg
Vitamin A
7%
 
0mcg
Vitamin B12
9%
 
2mg
Vitamin C
2%
 
0mcg
Vitamin D
0%
 
7mg
Vitamin E
44%
 
8mcg
Vitamin K
6%
 
Calories: 255kcal; Protein: 10g; Total Fat: 19g; Carbs: 11g; Fibre: 4g; Sugars: 9g; Calcium: 214mg (16%); Iron: 1mg (6%); Magnesium: 76mg (18%); Phosporus: 222mg (18%); Potassium: 294mg (6%); Sodium: 132mg (6%); Zinc: 2mg (14%); Copper: 0mg (36%); Vitamin B1: 0mg (8%); Vitamin B2: 0mg (31%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (5%); Vitamin B9: 16mcg (4%); Vitamin A: 65mcg (7%); Vitamin B12: 0mcg (9%); Vitamin C: 2mg (2%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (44%); Vitamin K: 8mcg (6%)
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Notes

You can replace the grapes with your favourite fruit.
Alternatives:
grapes - your favourite fruit
cheddar cheese - manchego cheese, edam

Why is this healthy?
Prebiotics
Nuts &
seeds
Diet
Vegetarian
Contains
Dairy, Nuts
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Recipe categories: No Chop, Picnic Friendly, Quick

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