Cheese Board Bowl

We all know a handful of nuts makes a great snack. Kick it up a notch by adding a little cheese and some sweet fruit for extra fat, fibre, and

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Overview Ingredients Instructions

Prep time

1 minutes

Cook time

0 minutes

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Contains nuts or seeds Has less than 10g of added sugar Is a source of vitamin C Contains prebiotics

Diet

Vegetarian

Contains

Nuts, Dairy

Why is this healthy?

Contains nuts or seeds Has less than 10g of added sugar Is a source of vitamin C Contains prebiotics

NUTRITION PER SERVING (Read more)

255kcal

Calories

10g

Protein

19g

Total Fat

11g

Carbs

Fibre

Sugars

Calories: 255kcal; Protein: 10g; Total Fat: 19g; Carbs: 11g; Fibre: 4g; Sugars: 9g; Calcium: 214mg (16%); Iron: 1mg (6%); Magnesium: 76mg (18%); Phosporus: 222mg (18%); Potassium: 294mg (6%); Sodium: 132mg (6%); Zinc: 2mg (14%); Copper: 0mg (36%); Vitamin B1: 0mg (8%); Vitamin B2: 0mg (31%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (5%); Vitamin B9: 16mcg (4%); Vitamin A: 65mcg (7%); Vitamin B12: 0mcg (9%); Vitamin C: 2mg (2%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (44%); Vitamin K: 8mcg (6%)

Notes

You can replace the grapes with your favourite fruit.
Alternatives:
grapes - your favourite fruit
cheddar cheese - manchego cheese, edam

Why is this healthy?

Contains nuts or seeds Has less than 10g of added sugar Is a source of vitamin C Contains prebiotics

Diet

Vegetarian

Contains

Nuts, Dairy

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Recipe categories: No Chop, Picnic Friendly, Quick