Carrot, Parsnip and Swede Spiced Bean Stew

This stew is packed with essential nutrients, anti-inflammatory spices and winter warming flavours. Perfect whenever you need a pick me up!

Prep time
15 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes
Contains
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

258kcal
Calories
8g
Protein
11g
Total Fat
34g
Carbs
15g
Fibre
15g
Sugars
210mg
Calcium
16%
 
5mg
Iron
25%
 
62mg
Magnesium
15%
 
194mg
Phosporus
16%
 
878mg
Potassium
19%
 
609mg
Sodium
26%
 
1mg
Zinc
11%
 
0mg
Copper
38%
 
0mg
Vitamin B1
37%
 
0mg
Vitamin B2
6%
 
3mg
Vitamin B3
17%
 
0mg
Vitamin B6
21%
 
110mcg
Vitamin B9
27%
 
1634mcg
Vitamin A
182%
 
0mcg
Vitamin B12
0%
 
45mg
Vitamin C
50%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
18%
 
55mcg
Vitamin K
46%
 
Calories: 258kcal; Protein: 8g; Total Fat: 11g; Carbs: 34g; Fibre: 15g; Sugars: 15g; Calcium: 210mg (16%); Iron: 5mg (25%); Magnesium: 62mg (15%); Phosporus: 194mg (16%); Potassium: 878mg (19%); Sodium: 609mg (26%); Zinc: 1mg (11%); Copper: 0mg (38%); Vitamin B1: 0mg (37%); Vitamin B2: 0mg (6%); Vitamin B3: 3mg (17%); Vitamin B6: 0mg (21%); Vitamin B9: 110mcg (27%); Vitamin A: 1634mcg (182%); Vitamin B12: 0mcg (0%); Vitamin C: 45mg (50%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (18%); Vitamin K: 55mcg (46%)
Show more

Notes

Alternatives:
carrot - celery, leeks
parsnip - potato, sweet potato
swede - turnip, butternut squash
cannellini beans - butter beans, haricot beans
If you can't find preserved lemon, cook the stew in its entirety, then add some lemon zest and juice at the end as a seasoning.

Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes
Contains
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen