Baked Cauliflower

When we made this in The Doctor's Kitchen office people couldn't believe that the "wings" were not fried. Spicy and crunchy with a cooling ranch dip, this meat-free side will be a smash-hit at your next party.

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Overview Ingredients Instructions

Prep time

10 minutes

Cook time

27 minutes

FREEZER FRIENDLY

SHELF LIFE

2 days (but best eaten fresh)

Why is this healthy?

Has less than 10g of added sugar Contains herbs or spices Is a source of vitamin C Contains brassicas

Diet

Vegetarian

Contains

Dairy, Eggs

Why is this healthy?

Has less than 10g of added sugar Contains herbs or spices Is a source of vitamin C Contains brassicas

NUTRITION PER SERVING (Read more)

309kcal

Calories

Protein

12g

Total Fat

43g

Carbs

Fibre

Sugars

Calories: 309kcal; Protein: 9g; Total Fat: 12g; Carbs: 43g; Fibre: 4g; Sugars: 7g; Calcium: 74mg (6%); Iron: 1mg (6%); Magnesium: 28mg (7%); Phosporus: 112mg (9%); Potassium: 488mg (10%); Sodium: 204mg (9%); Zinc: 1mg (6%); Copper: 0mg (10%); Vitamin B1: 0mg (8%); Vitamin B2: 0mg (14%); Vitamin B3: 1mg (5%); Vitamin B6: 0mg (18%); Vitamin B9: 80mcg (20%); Vitamin A: 69mcg (8%); Vitamin B12: 0mcg (7%); Vitamin C: 63mg (70%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (16%); Vitamin K: 48mcg (40%)

Notes

A fan oven is necessary to yield a crispy result. If you don't have a fan oven, you can air-fry the wings at 200°C for 20-22 minutes.
Rice flour yields the crispiest results in this recipe.

Alternatives:
Greek yoghurt - plant-based yoghurt
honey - maple syrup

Why is this healthy?

Has less than 10g of added sugar Contains herbs or spices Is a source of vitamin C Contains brassicas

Diet

Vegetarian

Contains

Dairy, Eggs

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Recipe categories: BBQ Sides, Sides, Takeaway Twists, Tray Bakes