Avocado Bean Purée

This side dish is packed with quality fats, fibre and gorgeous natural flavours from sesame and garlic. A delicious simple side dish with high nutrient content.

Prep time
15 minutes
Cook time
5 minutes
FREEZER FRIENDLY
No
SHELF LIFE
5 days
Why is this healthy?
Plant
points
Probiotics
Prebiotics
Herbs &
spices
Nuts &
seeds
Contains
Grains, Nuts, Sesame, Gluten
Why is this healthy?
Plant
points
Probiotics
Prebiotics
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

448kcal
Calories
16g
Protein
28g
Total Fat
36g
Carbs
9g
Fibre
3g
Sugars
177mg
Calcium
14%
 
6mg
Iron
33%
 
155mg
Magnesium
37%
 
372mg
Phosporus
30%
 
663mg
Potassium
14%
 
247mg
Sodium
11%
 
3mg
Zinc
25%
 
1mg
Copper
70%
 
0mg
Vitamin B1
12%
 
0mg
Vitamin B2
20%
 
4mg
Vitamin B3
28%
 
0mg
Vitamin B6
16%
 
99mcg
Vitamin B9
25%
 
23mcg
Vitamin A
3%
 
0mcg
Vitamin B12
0%
 
11mg
Vitamin C
13%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
21%
 
100mcg
Vitamin K
84%
 
Calories: 448kcal; Protein: 16g; Total Fat: 28g; Carbs: 36g; Fibre: 9g; Sugars: 3g; Calcium: 177mg (14%); Iron: 6mg (33%); Magnesium: 155mg (37%); Phosporus: 372mg (30%); Potassium: 663mg (14%); Sodium: 247mg (11%); Zinc: 3mg (25%); Copper: 1mg (70%); Vitamin B1: 0mg (12%); Vitamin B2: 0mg (20%); Vitamin B3: 4mg (28%); Vitamin B6: 0mg (16%); Vitamin B9: 99mcg (25%); Vitamin A: 23mcg (3%); Vitamin B12: 0mcg (0%); Vitamin C: 11mg (13%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (21%); Vitamin K: 100mcg (84%)
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Notes

Alternatives:

cannellini beans - haricot beans, Lima beans, chickpeas

Why is this healthy?
Plant
points
Probiotics
Prebiotics
Herbs &
spices
Nuts &
seeds
Contains
Grains, Nuts, Sesame, Gluten
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