Apple and Ginger Granola
Apple, ginger and cinnamon are the dominant flavours in this low sugar, high fibre granola that's easy to make and keeps for weeks in an airtight jar. Change up the spices to suit your tastes.
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Prep time
15 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 months
Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains citrus
Contains nuts or seeds
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Contains prebiotics
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 6+ plant points
Has more than 15g of fibre
Contains
Gluten, Nuts, Grains Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains citrus
Contains nuts or seeds
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Contains prebiotics
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 6+ plant points
Has more than 15g of fibre
NUTRITION PER SERVING (Read more)
675kcal
Calories
18g
Protein
37g
Total Fat
75g
Carbs
17g
Fibre
16g
Sugars
144mg
Calcium
11%
5mg
Iron
28%
210mg
Magnesium
50%
523mg
Phosporus
42%
749mg
Potassium
16%
12mg
Sodium
1%
4mg
Zinc
38%
1mg
Copper
109%
1mg
Vitamin B1
65%
0mg
Vitamin B2
26%
2mg
Vitamin B3
11%
0mg
Vitamin B6
27%
66mcg
Vitamin B9
17%
6mcg
Vitamin A
1%
0mcg
Vitamin B12
0%
13mg
Vitamin C
14%
0mcg
Vitamin D
0%
1mg
Vitamin E
7%
7mcg
Vitamin K
6%
Calories: 675kcal; Protein: 18g; Total Fat: 37g; Carbs: 75g; Fibre: 17g; Sugars: 16g; Calcium: 144mg (11%); Iron: 5mg (28%); Magnesium: 210mg (50%); Phosporus: 523mg (42%); Potassium: 749mg (16%); Sodium: 12mg (1%); Zinc: 4mg (38%); Copper: 1mg (109%); Vitamin B1: 1mg (65%); Vitamin B2: 0mg (26%); Vitamin B3: 2mg (11%); Vitamin B6: 0mg (27%); Vitamin B9: 66mcg (17%); Vitamin A: 6mcg (1%); Vitamin B12: 0mcg (0%); Vitamin C: 13mg (14%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin K: 7mcg (6%)
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Notes
Store in an airtight jar
Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains citrus
Contains nuts or seeds
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Contains prebiotics
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 6+ plant points
Has more than 15g of fibre
Contains
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Recipe categories:
Granolas, Batch Cook
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