Anchovy and Mint Dressing

Elevate your flavours and add some Omega 3 fats into your meals with this easy to prepare dressing for salads or even simple beans.

Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Herbs &
spices
Nuts &
seeds
Greens
Contains
Nuts
Why is this healthy?
Herbs &
spices
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

190kcal
Calories
6g
Protein
17g
Total Fat
3g
Carbs
2g
Fibre
1g
Sugars
55mg
Calcium
4%
 
2mg
Iron
10%
 
24mg
Magnesium
6%
 
75mg
Phosporus
6%
 
211mg
Potassium
4%
 
546mg
Sodium
24%
 
1mg
Zinc
6%
 
0mg
Copper
20%
 
0mg
Vitamin B1
6%
 
0mg
Vitamin B2
7%
 
3mg
Vitamin B3
18%
 
0mg
Vitamin B6
8%
 
17mcg
Vitamin B9
4%
 
41mcg
Vitamin A
5%
 
0mcg
Vitamin B12
5%
 
7mg
Vitamin C
8%
 
0mcg
Vitamin D
1%
 
3mg
Vitamin E
19%
 
74mcg
Vitamin K
61%
 
Calories: 190kcal; Protein: 6g; Total Fat: 17g; Carbs: 3g; Fibre: 2g; Sugars: 1g; Calcium: 55mg (4%); Iron: 2mg (10%); Magnesium: 24mg (6%); Phosporus: 75mg (6%); Potassium: 211mg (4%); Sodium: 546mg (24%); Zinc: 1mg (6%); Copper: 0mg (20%); Vitamin B1: 0mg (6%); Vitamin B2: 0mg (7%); Vitamin B3: 3mg (18%); Vitamin B6: 0mg (8%); Vitamin B9: 17mcg (4%); Vitamin A: 41mcg (5%); Vitamin B12: 0mcg (5%); Vitamin C: 7mg (8%); Vitamin D: 0mcg (1%); Vitamin E: 3mg (19%); Vitamin K: 74mcg (61%)
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Notes

4 servings = 200g of dressing
Keep in an airtight container

Why is this healthy?
Herbs &
spices
Nuts &
seeds
Greens
Contains
Nuts
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Recipe categories: Pastes, Marinades & Sauces

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