Mediterranean Hummus Bowl

Bowl food at its best with this simply flavoured meal, featuring lush herbs, plenty of protein and fresh flavours, for lunch or a light dinner. Bowl food at its best with this simply flavoured meal, featuring lush herbs, plenty of protein and fresh flavours, for lunch or a light dinner.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Sesame
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

455kcal
Calories
27g
Total Fat
41g
Carbs
6g
Sugars
14g
Protein
13g
Fibre
7mg
Iron
39%
 
77mg
Magnesium
18%
 
254mg
Phosporus
20%
 
791mg
Potassium
17%
 
475mg
Sodium
21%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.5mg
Vitamin E
30%
 
230mcg
Vitamin B9
58%
 
110mcg
Vitamin A
12%
 
33mg
Vitamin C
37%
 
2.2mg
Zinc
20%
 
115mcg
Vitamin K
96%
 
0.6mg
Copper
67%
 
0.1mg
Vitamin B2
8%
 
2.5mg
Vitamin B3
16%
 
0.7mg
Vitamin B6
41%
 
139mg
Calcium
11%
 
Calories: 455kcal; Total Fat: 27g; Carbs: 41g; Sugars: 6g; Protein: 14g; Fibre: 13g; Iron: 7mg (39%); Magnesium: 77mg (18%); Phosporus: 254mg (20%); Potassium: 791mg (17%); Sodium: 475mg (21%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.5mg (30%); Vitamin B9: 230mcg (58%); Vitamin A: 110mcg (12%); Vitamin C: 33mg (37%); Zinc: 2.2mg (20%); Vitamin K: 115mcg (96%); Copper: 0.6mg (67%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.5mg (16%); Vitamin B6: 0.7mg (41%); Calcium: 139mg (11%)
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Notes

Alternatives:

tomatoes - celery

cucumber - spinach, rocket, steamed kale

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Sesame
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User comments (4)

Tricia 2 weeks ago

Easy and delicious - an ideal lunch

Kate 4 weeks ago

Really fresh and tasty. Will definitely have again, and quick to prepare too.

Simone 4 months ago

Great quick easy & healthy lunch yum πŸ˜‹

Joanne 5 months ago

Really easy and tasty

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