Dr Rupy's Overnight Oats

One of Dr Rupy's favourites, this overnight oats recipe takes just minutes to prepare, making it the perfect breakfast for busy mornings. Packed with ...One of Dr Rupy's favourites, this overnight oats recipe takes just minutes to prepare, making it the perfect breakfast for busy mornings. Packed with fibre-rich oats, seeds and berries, plus a boost of protein, it’s designed to keep you feeling full and energised until lunchtime. Prep it the night before and wake up to a balanced breakfast that’s ready to grab and go. Read more One of Dr Rupy's favourites, this overnight oats recipe takes just minutes to prepare, making it the perfect breakfast for busy mornings. Packed with fibre-rich oats, seeds and berries, plus a boost of protein, it’s designed to keep you feeling full and energised until lunchtime. Prep it the night before and wake up to a balanced breakfast that’s ready to grab and go. One of Dr Rupy's favourites, this overnight oats recipe takes just minutes to prepare, making it the perfect breakfast for busy mornings. Packed with fibre-rich oats, seeds and berries, plus a boost of protein, it’s designed to keep you feeling full and energised until lunchtime. Prep it the night before and wake up to a balanced breakfast that’s ready to grab and go.

Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Herbs &
spices
Contains
Nuts, Gluten View all Almond, Blueberries, Chia seeds, Prune, Hemp seeds, Linseed, Flaxseed, Raspberry, Cinnamon, Chocolate, Nuts, Blackberries, Strawberry, Grains, Pumpkin seeds, Seeds, Turmeric, Oats, Gluten
Ingredients
Serves 1
shelled hemp seeds
cacao powder (raw)
cinnamon (ground)
protein powder whey based (unflavoured)
prunes
almond milk
Swaps: milk (dairy), water, milk (plantbased)
(to serve)

Ingredients

Serves 1
shelled hemp seeds
cacao powder (raw)
cinnamon (ground)
protein powder whey based (unflavoured)
prunes
almond milk
Swaps: milk (dairy), water, milk (plantbased)
(to serve)

Method

1

Gather and prepare your ingredients.

2

Place all of the ingredients into a bowl and stir to combine.

3

Transfer the mixture into a jar or lidded container and place in the fridge to soak overnight (or at least 4 hours).

4

When ready to serve, top with mixed berries and pumpkin seeds.

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