Mango, Raspberry & Coconut Ice Lollies
These healthy treats are perfect for a bbq or as a dessert. By using fresh mango this recipe is a great source of natural sweetness and much better th...an store bought lollies. Read more These healthy treats are perfect for a bbq or as a dessert. By using fresh mango this recipe is a great source of natural sweetness and much better than store bought lollies.
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
8 months
NUTRITION PER SERVING (Read more)
192kcal
Calories
7g
Total Fat
34g
Carbs
29g
Sugars
2g
Protein
5g
Fibre
1mg
Iron
6%
39mg
Magnesium
9%
61mg
Phosporus
5%
407mg
Potassium
9%
7mg
Sodium
0%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1.8mg
Vitamin E
12%
81mcg
Vitamin B9
20%
88mcg
Vitamin A
10%
70mg
Vitamin C
78%
0.5mg
Zinc
5%
9mcg
Vitamin K
8%
0.3mg
Copper
33%
0.2mg
Vitamin B2
15%
1.5mg
Vitamin B3
9%
0.2mg
Vitamin B6
12%
39mg
Calcium
3%
Calories: 192kcal; Total Fat: 7g; Carbs: 34g; Sugars: 29g; Protein: 2g; Fibre: 5g; Iron: 1mg (6%); Magnesium: 39mg (9%); Phosporus: 61mg (5%); Potassium: 407mg (9%); Sodium: 7mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.8mg (12%); Vitamin B9: 81mcg (20%); Vitamin A: 88mcg (10%); Vitamin C: 70mg (78%); Zinc: 0.5mg (5%); Vitamin K: 9mcg (8%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.5mg (9%); Vitamin B6: 0.2mg (12%); Calcium: 39mg (3%)
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Notes
Alternatives:
raspberries - blueberries, strawberries, blackberries
lime - orange, lemon
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