Bowl Food
4.8
Green Bean, Lentil & Tarragon Brunch Bowl with Hummus
Super quick to assemble for those lazy weekend days, this hummus bowl is topped with nutritious fresh veg and fibrous lentils to keep you full and nou...rished. Read more Super quick to assemble for those lazy weekend days, this hummus bowl is topped with nutritious fresh veg and fibrous lentils to keep you full and nourished.
Prep time
10 mins
Cook time
5 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π§ Brain Health
ππΌ General Wellbeing
π Mental Wellbeing
π« Heart Health
π§΄ Skin Health
π₯ Anti-Inflammatory
Why is this healthy?

points
fibre
vegetables
spices
Contains
Sesame Why is this healthy?

points
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
483kcal
Calories
24g
Total Fat
48g
Carbs
8g
Sugars
19g
Protein
19g
Fibre
8mg
Iron
44%
132mg
Magnesium
31%
328mg
Phosporus
26%
1303mg
Potassium
28%
263mg
Sodium
11%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.3mg
Vitamin E
35%
339mcg
Vitamin B9
85%
154mcg
Vitamin A
17%
39mg
Vitamin C
43%
3mg
Zinc
27%
86mcg
Vitamin K
72%
0.6mg
Copper
67%
0.4mg
Vitamin B2
31%
4.6mg
Vitamin B3
29%
0.9mg
Vitamin B6
53%
254mg
Calcium
20%
Calories: 483kcal; Total Fat: 24g; Carbs: 48g; Sugars: 8g; Protein: 19g; Fibre: 19g; Iron: 8mg (44%); Magnesium: 132mg (31%); Phosporus: 328mg (26%); Potassium: 1303mg (28%); Sodium: 263mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.3mg (35%); Vitamin B9: 339mcg (85%); Vitamin A: 154mcg (17%); Vitamin C: 39mg (43%); Zinc: 3mg (27%); Vitamin K: 86mcg (72%); Copper: 0.6mg (67%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.6mg (29%); Vitamin B6: 0.9mg (53%); Calcium: 254mg (20%)
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Notes
Alternatives:
green beans - spinach, peas, asparagus, kale
puy lentils - cannellini beans, butter beans, chickpeas, green lentils, beluga lentils
dried tarragon - fresh tarragon, dried oregano, mixed herbs, fresh parsley, fresh chives
Helps with
π§ Brain Health
ππΌ General Wellbeing
π Mental Wellbeing
π« Heart Health
π§΄ Skin Health
π₯ Anti-Inflammatory
Why is this healthy?

points
fibre
vegetables
spices
Contains
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User comments (1)
Hazel
6 months ago
Lovely filling salad.
Recipe categories:
Light Lunches, Brunch, Savoury Breakfasts, Speedy Dinners, Quick, Bowl Food, Quick Breakfasts, Legumes
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