Sweet Potato, Leek and Corn Chowder

A plant based one pot chowder with impressive umami flavours, bags of nutrition and plenty of ingredients that support gut health and inflammation bal...ance. This recipe is also a family favourite and easy to prep. Read more A plant based one pot chowder with impressive umami flavours, bags of nutrition and plenty of ingredients that support gut health and inflammation balance. This recipe is also a family favourite and easy to prep.

Prep time
15 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Soy, Gluten
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

553kcal
Calories
32g
Total Fat
63g
Carbs
19g
Sugars
13g
Protein
10g
Fibre
9mg
Iron
50%
 
146mg
Magnesium
35%
 
348mg
Phosporus
28%
 
1232mg
Potassium
26%
 
310mg
Sodium
13%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.5mg
Vitamin E
17%
 
129mcg
Vitamin B9
32%
 
674mcg
Vitamin A
75%
 
44mg
Vitamin C
49%
 
2.2mg
Zinc
20%
 
58mcg
Vitamin K
48%
 
0.7mg
Copper
78%
 
0.2mg
Vitamin B2
15%
 
4.5mg
Vitamin B3
28%
 
0.5mg
Vitamin B6
29%
 
151mg
Calcium
12%
 
Calories: 553kcal; Total Fat: 32g; Carbs: 63g; Sugars: 19g; Protein: 13g; Fibre: 10g; Iron: 9mg (50%); Magnesium: 146mg (35%); Phosporus: 348mg (28%); Potassium: 1232mg (26%); Sodium: 310mg (13%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.5mg (17%); Vitamin B9: 129mcg (32%); Vitamin A: 674mcg (75%); Vitamin C: 44mg (49%); Zinc: 2.2mg (20%); Vitamin K: 58mcg (48%); Copper: 0.7mg (78%); Vitamin B2: 0.2mg (15%); Vitamin B3: 4.5mg (28%); Vitamin B6: 0.5mg (29%); Calcium: 151mg (12%)
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Notes

Alternatives:

sweet potato - butternut squash, pumpkin, carrots

sweetcorn - green peas edamame, shredded green beans, broad beans

leek - shallot, white onion

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Soy, Gluten
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User comments (11)

Frances 3 weeks ago

Tasty comforting soup. Easy to make.

Jackie 4 weeks ago

Really tasty, will definitely cook again. I added some fish to increase the protein.

Irena 3 months ago

Packed with flavour! And like mentioned in comments - some salmon would indeed go well with it.

Liz 4 months ago

Delicious! I had a load of leftover cooked salmon so I added that at the end with the corn and it’s elevated the dish

Helen 6 months ago

Lovely recipe. We found a recipe to make our own yogurt flatbread to go with it. You mention eating it with a flatbread in the recipe but would be good to link to one so we can follow it. Thanks

Rachel 7 months ago

This tasted great and was warm and filling. My only other comment is that it says half a can of coconut milk (200ml) I don’t live in the UK, and I wasn’t sure if the can was 200ml, therefore 100ml was needed or if 200mls were required. Which is what added.

Beverley 8 months ago

Absolutely lovely, super tasty and easy to make. Perfect for lunch.

Denise 8 months ago

Tasted good. Both my husband and I enjoyed. Thought the salt content a bit high so used low salt stock cube ( if made again might leave out all together). Also worried about using coconut milk as there’s conflicting advice on its use in terms of saturated fat. Any advice? Decided to use half the recommended coconut milk and increased the water by 100ml to compensate.

Dawn 9 months ago

Really filling and warming. I would normally put these ingredients together in this way. Will be making this again thank you

Linda 10 months ago

Delicious!! I made it for lunch for my weekly card group and it was very well received indeed!!
I know it’s extra work for you but it would be much easier for the cook (well, this cook), if you put the ingredients in your recipes in order of appearance.

Lesley 11 months ago

This was delicious and simple to make. I served it with toasted fingers of sourdough and drizzled olive oil on the soup and the toast with the tiny sprinkle of mould and sea salt, beautiful!

Recipe categories: Batch Cook, One Pots, Soups, Light Mains
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