Soups 4.7

Sweet Potato, Leek and Corn Chowder

A plant based one pot chowder with impressive umami flavours, bags of nutrition and plenty of ingredients that support gut health and inflammation bal... Read more A plant based one pot chowder with impressive umami flavours, bags of nutrition and plenty of ingredients that support gut health and inflammation balance. This recipe is also a family favourite and easy to prep. A plant based one pot chowder with impressive umami flavours, bags of nutrition and plenty of ingredients that support gut health and inflammation balance. This recipe is also a family favourite and easy to prep.

Overview Ingredients Method

Prep time

15 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Soy, Gluten View all Coconut, Beans, Nutmeg, Olive oil, Legumes, Corn, Potato, Onion, Grains, Thyme, Lime, Coriander, Soy, Leeks, Gluten, Garlic

Why is this healthy?

NUTRITION PER SERVING (Read more)

13g

Protein

553kcal

Calories

32g

Total Fat

63g

Carbs

19g

Sugars

10g

Fibre

151mg

Calcium

12%

9mg

Iron

50%

146mg

Magnesium

35%

1232mg

Potassium

26%

310mg

Sodium

13%

1mg

Vitamin B1

83%

0mcg

Vitamin B12

0mcg

Vitamin D

2.5mg

Vitamin E

17%

129mcg

Vitamin B9

32%

674mcg

Vitamin A

75%

44mg

Vitamin C

49%

2.2mg

Zinc

20%

58mcg

Vitamin K

48%

0.7mg

Copper

78%

0.2mg

Vitamin B2

15%

4.5mg

Vitamin B3

28%

0.5mg

Vitamin B6

29%

348mg

Phosphorus

28%

Protein: 13g; Calories: 553kcal; Total Fat: 32g; Carbs: 63g; Sugars: 19g; Fibre: 10g; Calcium: 151mg (12%); Iron: 9mg (50%); Magnesium: 146mg (35%); Potassium: 1232mg (26%); Sodium: 310mg (13%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.5mg (17%); Vitamin B9: 129mcg (32%); Vitamin A: 674mcg (75%); Vitamin C: 44mg (49%); Zinc: 2.2mg (20%); Vitamin K: 58mcg (48%); Copper: 0.7mg (78%); Vitamin B2: 0.2mg (15%); Vitamin B3: 4.5mg (28%); Vitamin B6: 0.5mg (29%); Phosphorus: 348mg (28%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Soy, Gluten View all Coconut, Beans, Nutmeg, Olive oil, Legumes, Corn, Potato, Onion, Grains, Thyme, Lime, Coriander, Soy, Leeks, Gluten, Garlic

Ingredients

Serves 2

Metric Imperial

olive oil

white onion

chopped

leek

Swaps: white onion, shallot

sliced

garlic cloves

grated

miso paste

vegetable stock cube

water

just boiled

coconut milk (can)

200 ml

sweet potatoes

Swaps: butternut squash, carrot, pumpkin

2cm cubed

thyme (dried)

sweetcorn

Swaps: broad beans (frozen), edamame (frozen)

nutmeg (ground)

lime

juiced

coriander

wholegrain flatbread

optional

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Method

Gather your ingredients.

Heat a large pot over a medium heat and add the olive oil. Cook the onion and leeks for 10 minutes until softened.

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Sweet Potato, Leek and Corn Chowder

Ingredients

Method

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