Sides
4.3
Leeks, Fennel and Cavolo Nero with Oregano
A simple way of increasing your green intake with this full proof side recipe to complement a main dish. The greens are a fantastic combination with o...regano and garlic. Read more A simple way of increasing your green intake with this full proof side recipe to complement a main dish. The greens are a fantastic combination with oregano and garlic.
Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
π₯ Anti-Inflammatory
Why is this healthy?

points
vegetables
spices
Contains
Why is this healthy?

points
vegetables
spices
NUTRITION PER SERVING (Read more)
198kcal
Calories
15g
Total Fat
12g
Carbs
6g
Sugars
5g
Protein
10g
Fibre
4mg
Iron
22%
49mg
Magnesium
12%
99mg
Phosporus
8%
965mg
Potassium
21%
65mg
Sodium
3%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4mg
Vitamin E
27%
121mcg
Vitamin B9
30%
209mcg
Vitamin A
23%
71mg
Vitamin C
79%
1.1mg
Zinc
10%
366mcg
Vitamin K
305%
0.2mg
Copper
22%
0.3mg
Vitamin B2
23%
2mg
Vitamin B3
13%
0.4mg
Vitamin B6
24%
306mg
Calcium
24%
Calories: 198kcal; Total Fat: 15g; Carbs: 12g; Sugars: 6g; Protein: 5g; Fibre: 10g; Iron: 4mg (22%); Magnesium: 49mg (12%); Phosporus: 99mg (8%); Potassium: 965mg (21%); Sodium: 65mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (27%); Vitamin B9: 121mcg (30%); Vitamin A: 209mcg (23%); Vitamin C: 71mg (79%); Zinc: 1.1mg (10%); Vitamin K: 366mcg (305%); Copper: 0.2mg (22%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2mg (13%); Vitamin B6: 0.4mg (24%); Calcium: 306mg (24%)
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Notes
Alternatives:
leeks - red onion, spring onion
cavolo nero - kale, spring greens, savoy cabbage
fennel - radishes, celery
Helps with
π₯ Anti-Inflammatory
Why is this healthy?

points
vegetables
spices
Contains
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User comments (1)
Bruni
5 months ago
The kale is something I don't eat regularly. The structure is different. But it tasted ok.
Recipe categories:
Sides
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