Sides 4.0
Share Print Plan Save

Leeks, Fennel and Cavolo Nero with Oregano

A simple way of increasing your green intake with this full proof side recipe to complement a main dish. The greens are a fantastic combination with o...A simple way of increasing your green intake with this full proof side recipe to complement a main dish. The greens are a fantastic combination with oregano and garlic. Read more A simple way of increasing your green intake with this full proof side recipe to complement a main dish. The greens are a fantastic combination with oregano and garlic. A simple way of increasing your green intake with this full proof side recipe to complement a main dish. The greens are a fantastic combination with oregano and garlic.

Overview Ingredients Method
Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Diet
Pescatarian Vegan Vegetarian
Contains
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

5g
Protein
198kcal
Calories
15g
Total Fat
12g
Carbs
6g
Sugars
10g
Fibre
306mg
Calcium
24%
 
4mg
Iron
22%
 
49mg
Magnesium
12%
 
965mg
Potassium
21%
 
65mg
Sodium
3%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4mg
Vitamin E
27%
 
121mcg
Vitamin B9
30%
 
209mcg
Vitamin A
23%
 
71mg
Vitamin C
79%
 
1.1mg
Zinc
10%
 
366mcg
Vitamin K
305%
 
0.2mg
Copper
22%
 
0.3mg
Vitamin B2
23%
 
2mg
Vitamin B3
13%
 
0.4mg
Vitamin B6
24%
 
99mg
Phosphorus
8%
 
Protein: 5g; Calories: 198kcal; Total Fat: 15g; Carbs: 12g; Sugars: 6g; Fibre: 10g; Calcium: 306mg (24%); Iron: 4mg (22%); Magnesium: 49mg (12%); Potassium: 965mg (21%); Sodium: 65mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (27%); Vitamin B9: 121mcg (30%); Vitamin A: 209mcg (23%); Vitamin C: 71mg (79%); Zinc: 1.1mg (10%); Vitamin K: 366mcg (305%); Copper: 0.2mg (22%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2mg (13%); Vitamin B6: 0.4mg (24%); Phosphorus: 99mg (8%)
Show more
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Diet
Pescatarian Vegan Vegetarian
Contains

Ingredients

Serves 3
Metric Imperial
Swaps: radish, celery
finely sliced
garlic cloves
sliced
leek
Swaps: red onion, spring onion
sliced
Swaps: savoy cabbage, spring greens, kale
roughly chopped stems and leaves separated
oregano (dried)
red chilli flakes
Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes
Start free trial

Method

1

Gather your ingredients.

2

Heat the olive oil in large lidded casserole dish on medium heat and fry the fennel with a big pinch of salt and pepper for 5 minutes.

Cook easy, healthy recipes every week
  • 1000+ doctor approved recipes
  • Easy ingredient swaps and step-by-step images
  • Smart meal planner with shopping lists
Start free trial

Related recipes for you

 
Terms of Use |  Privacy Policy
© 2026 The Doctor's Kitchen