Spicy Mushroom Tacos

Taco night is sorted with these easy spicy tacos packed with 3 portions of vegetables per person and tons of flavour. You can also use this recipe to ...Taco night is sorted with these easy spicy tacos packed with 3 portions of vegetables per person and tons of flavour. You can also use this recipe to make quesadillas or even the base of a 'low or no meat' chilli con carne. Read more Taco night is sorted with these easy spicy tacos packed with 3 portions of vegetables per person and tons of flavour. You can also use this recipe to make quesadillas or even the base of a 'low or no meat' chilli con carne. Taco night is sorted with these easy spicy tacos packed with 3 portions of vegetables per person and tons of flavour. You can also use this recipe to make quesadillas or even the base of a 'low or no meat' chilli con carne.

Prep time

15 mins

Cook time

25 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Diet

Pescatarian Vegan Vegetarian

Contains

Soy

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

10g

Protein

595kcal

Calories

40g

Total Fat

49g

Carbs

8g

Sugars

11g

Fibre

143mg

Calcium

11%

 

6mg

Iron

33%

 

121mg

Magnesium

29%

 

1599mg

Potassium

34%

 

1015mg

Sodium

44%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

5.7mg

Vitamin E

38%

 

145mcg

Vitamin B9

36%

 

120mcg

Vitamin A

13%

 

17mg

Vitamin C

19%

 

2.9mg

Zinc

26%

 

54mcg

Vitamin K

45%

 

0.8mg

Copper

89%

 

0.7mg

Vitamin B2

54%

 

8mg

Vitamin B3

50%

 

0.7mg

Vitamin B6

41%

 

395mg

Phosphorus

32%

 

Protein: 10g; Calories: 595kcal; Total Fat: 40g; Carbs: 49g; Sugars: 8g; Fibre: 11g; Calcium: 143mg (11%); Iron: 6mg (33%); Magnesium: 121mg (29%); Potassium: 1599mg (34%); Sodium: 1015mg (44%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.7mg (38%); Vitamin B9: 145mcg (36%); Vitamin A: 120mcg (13%); Vitamin C: 17mg (19%); Zinc: 2.9mg (26%); Vitamin K: 54mcg (45%); Copper: 0.8mg (89%); Vitamin B2: 0.7mg (54%); Vitamin B3: 8mg (50%); Vitamin B6: 0.7mg (41%); Phosphorus: 395mg (32%)

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