Chickpea stew with Almond Picada

This is a beautiful combination of a rich almond paste, usually used to thicken soups, combined with chickpeas to create a high protein and quality fa...t rich meal bursting with flavour. Read more This is a beautiful combination of a rich almond paste, usually used to thicken soups, combined with chickpeas to create a high protein and quality fat rich meal bursting with flavour.

Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Nuts, Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

461kcal
Calories
30g
Total Fat
38g
Carbs
7g
Sugars
13g
Protein
12g
Fibre
6mg
Iron
33%
 
155mg
Magnesium
37%
 
237mg
Phosporus
19%
 
1221mg
Potassium
26%
 
504mg
Sodium
22%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
10.1mg
Vitamin E
67%
 
226mcg
Vitamin B9
57%
 
852mcg
Vitamin A
95%
 
55mg
Vitamin C
61%
 
1.9mg
Zinc
17%
 
467mcg
Vitamin K
389%
 
0.5mg
Copper
56%
 
0.4mg
Vitamin B2
31%
 
3.5mg
Vitamin B3
22%
 
0.7mg
Vitamin B6
41%
 
231mg
Calcium
18%
 
Calories: 461kcal; Total Fat: 30g; Carbs: 38g; Sugars: 7g; Protein: 13g; Fibre: 12g; Iron: 6mg (33%); Magnesium: 155mg (37%); Phosporus: 237mg (19%); Potassium: 1221mg (26%); Sodium: 504mg (22%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 10.1mg (67%); Vitamin B9: 226mcg (57%); Vitamin A: 852mcg (95%); Vitamin C: 55mg (61%); Zinc: 1.9mg (17%); Vitamin K: 467mcg (389%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.5mg (22%); Vitamin B6: 0.7mg (41%); Calcium: 231mg (18%)
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Notes

Alternatives:

butternut squash - pumpkin, sweet potato, carrots

chickpeas - kidney beans, black beans, borlotti beans, pinto beans

spinach - shredded chard, kale, pak choi

Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Nuts, Grains, Gluten
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