Batch Cook
4.7
Chickpea stew with Almond Picada
This is a beautiful combination of a rich almond paste, usually used to thicken soups, combined with chickpeas to create a high protein and quality fa...t rich meal bursting with flavour. Read more This is a beautiful combination of a rich almond paste, usually used to thicken soups, combined with chickpeas to create a high protein and quality fat rich meal bursting with flavour.
Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
π¦ Gut Health
π₯ Anti-Inflammatory
π« Heart Health
π§ Brain Health
π Mental Wellbeing
Why is this healthy?

points
fibre
vegetables
Contains
Nuts, Grains, Gluten Why is this healthy?

points
fibre
vegetables
NUTRITION PER SERVING (Read more)
461kcal
Calories
30g
Total Fat
38g
Carbs
7g
Sugars
13g
Protein
12g
Fibre
6mg
Iron
33%
155mg
Magnesium
37%
237mg
Phosporus
19%
1221mg
Potassium
26%
504mg
Sodium
22%
1mg
Vitamin B1
83%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
10.1mg
Vitamin E
67%
226mcg
Vitamin B9
57%
852mcg
Vitamin A
95%
55mg
Vitamin C
61%
1.9mg
Zinc
17%
467mcg
Vitamin K
389%
0.5mg
Copper
56%
0.4mg
Vitamin B2
31%
3.5mg
Vitamin B3
22%
0.7mg
Vitamin B6
41%
231mg
Calcium
18%
Calories: 461kcal; Total Fat: 30g; Carbs: 38g; Sugars: 7g; Protein: 13g; Fibre: 12g; Iron: 6mg (33%); Magnesium: 155mg (37%); Phosporus: 237mg (19%); Potassium: 1221mg (26%); Sodium: 504mg (22%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 10.1mg (67%); Vitamin B9: 226mcg (57%); Vitamin A: 852mcg (95%); Vitamin C: 55mg (61%); Zinc: 1.9mg (17%); Vitamin K: 467mcg (389%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.5mg (22%); Vitamin B6: 0.7mg (41%); Calcium: 231mg (18%)
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Notes
Alternatives:
butternut squash - pumpkin, sweet potato, carrots
chickpeas - kidney beans, black beans, borlotti beans, pinto beans
spinach - shredded chard, kale, pak choi
Helps with
π¦ Gut Health
π₯ Anti-Inflammatory
π« Heart Health
π§ Brain Health
π Mental Wellbeing
Why is this healthy?

points
fibre
vegetables
Contains
Nuts, Grains, Gluten Sign up today to unlock this recipe and 1000+ others
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