Sides 4.6
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Avocado Bean Purée

This side dish is packed with quality fats, fibre and gorgeous natural flavours from sesame and garlic. A delicious simple side dish with high nutrien...t content. Read more This side dish is packed with quality fats, fibre and gorgeous natural flavours from sesame and garlic. A delicious simple side dish with high nutrient content.

Overview Ingredients Method
Prep time
15 mins
Cook time
5 mins
FREEZER FRIENDLY
No
SHELF LIFE
5 days
Why is this healthy?
Plant
points
Probiotics
Herbs &
spices
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts, Grains, Sesame, Gluten
Why is this healthy?
Plant
points
Probiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

448kcal
Calories
28g
Total Fat
36g
Carbs
3g
Sugars
16g
Protein
9g
Fibre
6mg
Iron
33%
 
155mg
Magnesium
37%
 
372mg
Phosporus
30%
 
663mg
Potassium
14%
 
247mg
Sodium
11%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.1mg
Vitamin E
21%
 
99mcg
Vitamin B9
25%
 
23mcg
Vitamin A
3%
 
11mg
Vitamin C
12%
 
2.7mg
Zinc
25%
 
100mcg
Vitamin K
83%
 
0.6mg
Copper
67%
 
0.3mg
Vitamin B2
23%
 
4.4mg
Vitamin B3
28%
 
0.3mg
Vitamin B6
18%
 
177mg
Calcium
14%
 
Calories: 448kcal; Total Fat: 28g; Carbs: 36g; Sugars: 3g; Protein: 16g; Fibre: 9g; Iron: 6mg (33%); Magnesium: 155mg (37%); Phosporus: 372mg (30%); Potassium: 663mg (14%); Sodium: 247mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.1mg (21%); Vitamin B9: 99mcg (25%); Vitamin A: 23mcg (3%); Vitamin C: 11mg (12%); Zinc: 2.7mg (25%); Vitamin K: 100mcg (83%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.4mg (28%); Vitamin B6: 0.3mg (18%); Calcium: 177mg (14%)
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Notes

Alternatives:

cannellini beans - haricot beans, Lima beans, chickpeas

Why is this healthy?
Plant
points
Probiotics
Herbs &
spices
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts, Grains, Sesame, Gluten
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User comments (3)

Amanda 4 weeks ago

Didn’t use that much spices but even without it it’s so tasty

Jackie 2 months ago

Creamy and delicious.

Susan 8 months ago

Loved this because it was so easy to make and versatile to use with different accompaniments. Made a brilliant filling for the lentil pancakes, with some sliced tomato on top. Fast healthy lunch (as I'd made the lentil pancakes batter the night before)!

Recipe categories: Sides, Brunch, Summer Celebrations, Food Processor, BBQ Sides, Legumes

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