Savoury Crepes with Garlic Greens

These delicious crepes are super simple to make and packed with glorious, nutrient dense greens, paired with nuts and quality fats to aid the absorpti...on of their vitamins. Read more These delicious crepes are super simple to make and packed with glorious, nutrient dense greens, paired with nuts and quality fats to aid the absorption of their vitamins.

Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Nuts, Eggs, Grains, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

604kcal
Calories
22g
Protein
35g
Total Fat
52g
Carbs
12g
Fibre
3g
Sugars
713mg
Calcium
55%
 
7mg
Iron
41%
 
221mg
Magnesium
53%
 
703mg
Phosporus
56%
 
1109mg
Potassium
24%
 
917mg
Sodium
40%
 
4mg
Zinc
36%
 
1mg
Copper
79%
 
1mg
Vitamin B1
43%
 
1mg
Vitamin B2
63%
 
2mg
Vitamin B3
15%
 
0mg
Vitamin B6
25%
 
127mcg
Vitamin B9
32%
 
634mcg
Vitamin A
70%
 
1mcg
Vitamin B12
49%
 
99mg
Vitamin C
111%
 
4mcg
Vitamin D
18%
 
14mg
Vitamin E
93%
 
991mcg
Vitamin K
826%
 
Calories: 604kcal; Protein: 22g; Total Fat: 35g; Carbs: 52g; Fibre: 12g; Sugars: 3g; Calcium: 713mg (55%); Iron: 7mg (41%); Magnesium: 221mg (53%); Phosporus: 703mg (56%); Potassium: 1109mg (24%); Sodium: 917mg (40%); Zinc: 4mg (36%); Copper: 1mg (79%); Vitamin B1: 1mg (43%); Vitamin B2: 1mg (63%); Vitamin B3: 2mg (15%); Vitamin B6: 0mg (25%); Vitamin B9: 127mcg (32%); Vitamin A: 634mcg (70%); Vitamin B12: 1mcg (49%); Vitamin C: 99mg (111%); Vitamin D: 4mcg (18%); Vitamin E: 14mg (93%); Vitamin K: 991mcg (826%)
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Notes

Alternatives:
cavolo nero - kale, spinach, asparagus, rocket leaves
swiss chard - rainbow chard, spring greens, savoy cabbage, hispi cabbage

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Nuts, Eggs, Grains, Gluten
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