Soups
4.8
Black Bean Chipotle Soup
A rich and delicious soup with chilli flavours and mountains of flavour from the black bean and jalapeño combination. A rich and delicious soup with chilli flavours and mountains of flavour from the black bean and jalapeño combination.
Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?

points
fibre
vegetables
spices
ALTERNATIVELY
Vegan
Contains
Dairy Why is this healthy?

points
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
579kcal
Calories
36g
Total Fat
49g
Carbs
4g
Sugars
16g
Protein
18g
Fibre
8mg
Iron
44%
156mg
Magnesium
37%
323mg
Phosporus
26%
1386mg
Potassium
29%
609mg
Sodium
26%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
7.9mg
Vitamin E
53%
249mcg
Vitamin B9
62%
137mcg
Vitamin A
15%
26mg
Vitamin C
29%
2.6mg
Zinc
24%
94mcg
Vitamin K
78%
0.6mg
Copper
67%
0.5mg
Vitamin B2
38%
3.4mg
Vitamin B3
21%
0.6mg
Vitamin B6
35%
201mg
Calcium
15%
Calories: 579kcal; Total Fat: 36g; Carbs: 49g; Sugars: 4g; Protein: 16g; Fibre: 18g; Iron: 8mg (44%); Magnesium: 156mg (37%); Phosporus: 323mg (26%); Potassium: 1386mg (29%); Sodium: 609mg (26%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7.9mg (53%); Vitamin B9: 249mcg (62%); Vitamin A: 137mcg (15%); Vitamin C: 26mg (29%); Zinc: 2.6mg (24%); Vitamin K: 94mcg (78%); Copper: 0.6mg (67%); Vitamin B2: 0.5mg (38%); Vitamin B3: 3.4mg (21%); Vitamin B6: 0.6mg (35%); Calcium: 201mg (15%)
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Notes
Alternatives:
celery - red onion, white onion, leek
Why is this healthy?

points
fibre
vegetables
spices
ALTERNATIVELY
Vegan
Contains
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User comments (3)
Frances
2 weeks ago
Really easy and just spicy enough. Delicious.
Rebecca
4 months ago
Yummy 😋
Donna
6 months ago
Very tasty with lots of textures.
Recipe categories:
Batch Cook, Food Processor, BBQ style, Winter Warmers, Family Meals, Soups, Legumes
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