Takeaway Twists
5.0
Veggie Pepper and Pea Jalfrezi
A super quick and easy jalfrezi, high in vegetables, tons of flavours and a firm family favourite. This is formulated to be higher in vegetables than ...a typical jalfrezi, with no compromise on flavour and ease. Read more A super quick and easy jalfrezi, high in vegetables, tons of flavours and a firm family favourite. This is formulated to be higher in vegetables than a typical jalfrezi, with no compromise on flavour and ease.
Prep time
5 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
π§΄ Skin Health
π§ Brain Health
π« Heart Health
π Mental Wellbeing
π₯ Anti-Inflammatory
ππΌ General Wellbeing
Why is this healthy?

points
fibre
vegetables
spices
Contains
Grains, Gluten Why is this healthy?

points
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
423kcal
Calories
18g
Total Fat
57g
Carbs
16g
Sugars
13g
Protein
13g
Fibre
5mg
Iron
28%
96mg
Magnesium
23%
236mg
Phosporus
19%
874mg
Potassium
19%
362mg
Sodium
16%
1mg
Vitamin B1
83%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.6mg
Vitamin E
31%
120mcg
Vitamin B9
30%
204mcg
Vitamin A
23%
142mg
Vitamin C
158%
2mg
Zinc
18%
55mcg
Vitamin K
46%
0.4mg
Copper
44%
0.3mg
Vitamin B2
23%
5.3mg
Vitamin B3
33%
0.7mg
Vitamin B6
41%
110mg
Calcium
8%
Calories: 423kcal; Total Fat: 18g; Carbs: 57g; Sugars: 16g; Protein: 13g; Fibre: 13g; Iron: 5mg (28%); Magnesium: 96mg (23%); Phosporus: 236mg (19%); Potassium: 874mg (19%); Sodium: 362mg (16%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.6mg (31%); Vitamin B9: 120mcg (30%); Vitamin A: 204mcg (23%); Vitamin C: 142mg (158%); Zinc: 2mg (18%); Vitamin K: 55mcg (46%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.3mg (33%); Vitamin B6: 0.7mg (41%); Calcium: 110mg (8%)
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Notes
Alternatives:
peas - kale, spinach, chopped green beans
red pepper - courgette, cauliflower
Helps with
π§΄ Skin Health
π§ Brain Health
π« Heart Health
π Mental Wellbeing
π₯ Anti-Inflammatory
ππΌ General Wellbeing
Why is this healthy?

points
fibre
vegetables
spices
Contains
Grains, Gluten Sign up today to unlock this recipe and 1000+ others
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Recipe categories:
Batch Cook, Takeaway Twists, Fewer than 10 ingredients, Speedy Dinners, Indian, Quick, Family Meals, Curries, One Pots
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