Veggie Pepper and Pea Jalfrezi

A super quick and easy jalfrezi, high in vegetables, tons of flavours and a firm family favourite. This is formulated to be higher in vegetables than ...A super quick and easy jalfrezi, high in vegetables, tons of flavours and a firm family favourite. This is formulated to be higher in vegetables than a typical jalfrezi, with no compromise on flavour and ease. Read more A super quick and easy jalfrezi, high in vegetables, tons of flavours and a firm family favourite. This is formulated to be higher in vegetables than a typical jalfrezi, with no compromise on flavour and ease. A super quick and easy jalfrezi, high in vegetables, tons of flavours and a firm family favourite. This is formulated to be higher in vegetables than a typical jalfrezi, with no compromise on flavour and ease.

Prep time

5 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Diet

Pescatarian Vegan Vegetarian

Contains

Gluten

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

13g

Protein

417kcal

Calories

18g

Total Fat

56g

Carbs

18g

Sugars

14g

Fibre

133mg

Calcium

10%

 

5mg

Iron

28%

 

94mg

Magnesium

22%

 

927mg

Potassium

20%

 

367mg

Sodium

16%

 

2mg

Vitamin B1

167%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

5mg

Vitamin E

33%

 

124mcg

Vitamin B9

31%

 

222mcg

Vitamin A

25%

 

151mg

Vitamin C

168%

 

2mg

Zinc

18%

 

57mcg

Vitamin K

48%

 

0.4mg

Copper

44%

 

0.3mg

Vitamin B2

23%

 

5.7mg

Vitamin B3

36%

 

0.8mg

Vitamin B6

47%

 

241mg

Phosphorus

19%

 

Protein: 13g; Calories: 417kcal; Total Fat: 18g; Carbs: 56g; Sugars: 18g; Fibre: 14g; Calcium: 133mg (10%); Iron: 5mg (28%); Magnesium: 94mg (22%); Potassium: 927mg (20%); Sodium: 367mg (16%); Vitamin B1: 2mg (167%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (33%); Vitamin B9: 124mcg (31%); Vitamin A: 222mcg (25%); Vitamin C: 151mg (168%); Zinc: 2mg (18%); Vitamin K: 57mcg (48%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.7mg (36%); Vitamin B6: 0.8mg (47%); Phosphorus: 241mg (19%)

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