Veggie Pepper and Pea Jalfrezi

A super quick and easy jalfrezi, high in vegetables, tons of flavours and a firm family favourite. This is formulated to be higher in vegetables than ...a typical jalfrezi, with no compromise on flavour and ease. Read more A super quick and easy jalfrezi, high in vegetables, tons of flavours and a firm family favourite. This is formulated to be higher in vegetables than a typical jalfrezi, with no compromise on flavour and ease.

Prep time
5 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

423kcal
Calories
18g
Total Fat
57g
Carbs
16g
Sugars
13g
Protein
13g
Fibre
5mg
Iron
28%
 
96mg
Magnesium
23%
 
236mg
Phosporus
19%
 
874mg
Potassium
19%
 
362mg
Sodium
16%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.6mg
Vitamin E
31%
 
120mcg
Vitamin B9
30%
 
204mcg
Vitamin A
23%
 
142mg
Vitamin C
158%
 
2mg
Zinc
18%
 
55mcg
Vitamin K
46%
 
0.4mg
Copper
44%
 
0.3mg
Vitamin B2
23%
 
5.3mg
Vitamin B3
33%
 
0.7mg
Vitamin B6
41%
 
110mg
Calcium
8%
 
Calories: 423kcal; Total Fat: 18g; Carbs: 57g; Sugars: 16g; Protein: 13g; Fibre: 13g; Iron: 5mg (28%); Magnesium: 96mg (23%); Phosporus: 236mg (19%); Potassium: 874mg (19%); Sodium: 362mg (16%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.6mg (31%); Vitamin B9: 120mcg (30%); Vitamin A: 204mcg (23%); Vitamin C: 142mg (158%); Zinc: 2mg (18%); Vitamin K: 55mcg (46%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.3mg (33%); Vitamin B6: 0.7mg (41%); Calcium: 110mg (8%)
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Notes

Alternatives:

peas - kale, spinach, chopped green beans

red pepper - courgette, cauliflower

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Gluten
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