Veggie Jungle Curry
This simple curry paste is a marvellous way of introducing anti-inflammatory ingredients into a delicious and easy recipe. Using a fresh paste is so much better from a flavour and nutritional perspective when you have time, and you can use this with a variety if different ingredients.
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Prep time
15 minutes
Cook time
20 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 6+ plant points
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains
Grains, Soy Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 6+ plant points
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
NUTRITION PER SERVING (Read more)
318kcal
Calories
10g
Protein
10g
Total Fat
52g
Carbs
10g
Fibre
9g
Sugars
129mg
Calcium
10%
5mg
Iron
29%
134mg
Magnesium
32%
227mg
Phosporus
18%
1391mg
Potassium
30%
429mg
Sodium
19%
2mg
Zinc
21%
0mg
Copper
55%
0mg
Vitamin B1
28%
0mg
Vitamin B2
20%
4mg
Vitamin B3
27%
0mg
Vitamin B6
29%
146mcg
Vitamin B9
37%
126mcg
Vitamin A
14%
0mcg
Vitamin B12
0%
46mg
Vitamin C
51%
0mcg
Vitamin D
0%
1mg
Vitamin E
6%
76mcg
Vitamin K
63%
Calories: 318kcal; Protein: 10g; Total Fat: 10g; Carbs: 52g; Fibre: 10g; Sugars: 9g; Calcium: 129mg (10%); Iron: 5mg (29%); Magnesium: 134mg (32%); Phosporus: 227mg (18%); Potassium: 1391mg (30%); Sodium: 429mg (19%); Zinc: 2mg (21%); Copper: 0mg (55%); Vitamin B1: 0mg (28%); Vitamin B2: 0mg (20%); Vitamin B3: 4mg (27%); Vitamin B6: 0mg (29%); Vitamin B9: 146mcg (37%); Vitamin A: 126mcg (14%); Vitamin B12: 0mcg (0%); Vitamin C: 46mg (51%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (6%); Vitamin K: 76mcg (63%)
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Notes
Alternatives:
aubergine - courgette, okra, button mushrooms
green beans - mangetout, sugar snap peas, asparagus
baby corn - broccoli, broad beans, shredded courgette
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 6+ plant points
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains
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