Sumac Pickled Onions

We recommend always having pickles or ferments in your fridge so you can whip up something colourful without much effort. Sumac - a crushed, dried be...rry- adds a note of interest to these simple pickled onions. Add a forkful to Middle-eastern-inspired salads or hummus on toast to kick the flavour and visuals up a notch. Read more We recommend always having pickles or ferments in your fridge so you can whip up something colourful without much effort. Sumac - a crushed, dried berry- adds a note of interest to these simple pickled onions. Add a forkful to Middle-eastern-inspired salads or hummus on toast to kick the flavour and visuals up a notch.

Prep time

5 minutes

Cook time

5 minutes

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Prebiotics

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Prebiotics

Herbs &
spices

NUTRITION PER SERVING (Read more)

14kcal

Calories

0g

Protein

0g

Total Fat

2g

Carbs

1g

Fibre

2g

Sugars

4mg

Calcium

0%

 

0mg

Iron

1%

 

3mg

Magnesium

1%

 

9mg

Phosporus

1%

 

42mg

Potassium

1%

 

202mg

Sodium

9%

 

0mg

Zinc

0%

 

0mg

Copper

2%

 

0mg

Vitamin B1

1%

 

0mg

Vitamin B2

0%

 

0mg

Vitamin B3

0%

 

0mg

Vitamin B6

1%

 

4mcg

Vitamin B9

1%

 

0mcg

Vitamin A

0%

 

0mcg

Vitamin B12

0%

 

2mg

Vitamin C

2%

 

0mcg

Vitamin D

0%

 

0mg

Vitamin E

0%

 

0mcg

Vitamin K

0%

 

Calories: 14kcal; Protein: 0g; Total Fat: 0g; Carbs: 2g; Fibre: 1g; Sugars: 2g; Calcium: 4mg (0%); Iron: 0mg (1%); Magnesium: 3mg (1%); Phosporus: 9mg (1%); Potassium: 42mg (1%); Sodium: 202mg (9%); Zinc: 0mg (0%); Copper: 0mg (2%); Vitamin B1: 0mg (1%); Vitamin B2: 0mg (0%); Vitamin B3: 0mg (0%); Vitamin B6: 0mg (1%); Vitamin B9: 4mcg (1%); Vitamin A: 0mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 2mg (2%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin K: 0mcg (0%)

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Notes

If you have one, we recommend using a mandolin to achieve evenly, finely sliced onions.