Overnight Oats
4.8
Spiced Pear and Almond Overnight Oats
This classic pairing is a delicious and nutrient rich way to start your day or perfect for refuelling after a workout.
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Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Contains prebiotics
Has more than 15g of fibre
Contains
Nuts, Grains, Gluten Why is this healthy?
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Contains prebiotics
Has more than 15g of fibre
NUTRITION PER SERVING (Read more)
781kcal
Calories
30g
Protein
43g
Total Fat
77g
Carbs
24g
Fibre
23g
Sugars
544mg
Calcium
42%
7mg
Iron
40%
340mg
Magnesium
81%
777mg
Phosporus
62%
1195mg
Potassium
25%
82mg
Sodium
4%
5mg
Zinc
50%
1mg
Copper
145%
1mg
Vitamin B1
45%
1mg
Vitamin B2
71%
5mg
Vitamin B3
31%
0mg
Vitamin B6
20%
116mcg
Vitamin B9
29%
133mcg
Vitamin A
15%
1mcg
Vitamin B12
33%
21mg
Vitamin C
23%
1mcg
Vitamin D
7%
16mg
Vitamin E
108%
27mcg
Vitamin K
22%
Calories: 781kcal; Protein: 30g; Total Fat: 43g; Carbs: 77g; Fibre: 24g; Sugars: 23g; Calcium: 544mg (42%); Iron: 7mg (40%); Magnesium: 340mg (81%); Phosporus: 777mg (62%); Potassium: 1195mg (25%); Sodium: 82mg (4%); Zinc: 5mg (50%); Copper: 1mg (145%); Vitamin B1: 1mg (45%); Vitamin B2: 1mg (71%); Vitamin B3: 5mg (31%); Vitamin B6: 0mg (20%); Vitamin B9: 116mcg (29%); Vitamin A: 133mcg (15%); Vitamin B12: 1mcg (33%); Vitamin C: 21mg (23%); Vitamin D: 1mcg (7%); Vitamin E: 16mg (108%); Vitamin K: 27mcg (22%)
Show more
Why is this healthy?
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Contains prebiotics
Has more than 15g of fibre
Contains
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Recipe categories:
Overnight Oats, Quick Breakfasts
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