Sambal, Lemongrass and Ginger Sea bass

A simple fish supper with gorgeous Asian flavours and sweet roasted allium vegetables to accompany. All made in one tray for easy fuss free cooking.

Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Contains
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Healthy
fats

NUTRITION PER SERVING (Read more)

451kcal
Calories
34g
Protein
30g
Total Fat
16g
Carbs
6g
Fibre
8g
Sugars
127mg
Calcium
10%
 
5mg
Iron
25%
 
89mg
Magnesium
21%
 
401mg
Phosporus
32%
 
1557mg
Potassium
33%
 
181mg
Sodium
8%
 
2mg
Zinc
20%
 
0mg
Copper
35%
 
1mg
Vitamin B1
62%
 
0mg
Vitamin B2
31%
 
6mg
Vitamin B3
37%
 
1mg
Vitamin B6
50%
 
117mcg
Vitamin B9
29%
 
159mcg
Vitamin A
18%
 
5mcg
Vitamin B12
188%
 
28mg
Vitamin C
31%
 
8mcg
Vitamin D
42%
 
2mg
Vitamin E
12%
 
63mcg
Vitamin K
52%
 
Calories: 451kcal; Protein: 34g; Total Fat: 30g; Carbs: 16g; Fibre: 6g; Sugars: 8g; Calcium: 127mg (10%); Iron: 5mg (25%); Magnesium: 89mg (21%); Phosporus: 401mg (32%); Potassium: 1557mg (33%); Sodium: 181mg (8%); Zinc: 2mg (20%); Copper: 0mg (35%); Vitamin B1: 1mg (62%); Vitamin B2: 0mg (31%); Vitamin B3: 6mg (37%); Vitamin B6: 1mg (50%); Vitamin B9: 117mcg (29%); Vitamin A: 159mcg (18%); Vitamin B12: 5mcg (188%); Vitamin C: 28mg (31%); Vitamin D: 8mcg (42%); Vitamin E: 2mg (12%); Vitamin K: 63mcg (52%)
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Notes

Alternatives:
fennel - courgette, celery
leeks - white or red onion, shallots

Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Contains
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