Roast Cauli Curry

This meal is perfect for batch cooking or a big weekend cook up. The gorgeous spices infuse the roast cauliflower and the textures in this dish are wonderful.

Prep time
15 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Soy
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

259kcal
Calories
7g
Protein
18g
Total Fat
21g
Carbs
9g
Fibre
12g
Sugars
212mg
Calcium
16%
 
5mg
Iron
28%
 
74mg
Magnesium
18%
 
211mg
Phosporus
17%
 
1178mg
Potassium
25%
 
665mg
Sodium
29%
 
1mg
Zinc
12%
 
0mg
Copper
47%
 
1mg
Vitamin B1
67%
 
0mg
Vitamin B2
32%
 
4mg
Vitamin B3
27%
 
1mg
Vitamin B6
33%
 
135mcg
Vitamin B9
34%
 
275mcg
Vitamin A
31%
 
0mcg
Vitamin B12
0%
 
142mg
Vitamin C
158%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
19%
 
238mcg
Vitamin K
198%
 
Calories: 259kcal; Protein: 7g; Total Fat: 18g; Carbs: 21g; Fibre: 9g; Sugars: 12g; Calcium: 212mg (16%); Iron: 5mg (28%); Magnesium: 74mg (18%); Phosporus: 211mg (17%); Potassium: 1178mg (25%); Sodium: 665mg (29%); Zinc: 1mg (12%); Copper: 0mg (47%); Vitamin B1: 1mg (67%); Vitamin B2: 0mg (32%); Vitamin B3: 4mg (27%); Vitamin B6: 1mg (33%); Vitamin B9: 135mcg (34%); Vitamin A: 275mcg (31%); Vitamin B12: 0mcg (0%); Vitamin C: 142mg (158%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (19%); Vitamin K: 238mcg (198%)
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Notes

Alternatives:
cauliflower - butternut squash, aubergine, potato

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Soy
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Recipe categories: Indian, Batch Cook, Curries

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