Red Lentil Pancakes

These quick and easy pancakes make a great basis for breakfast, lunch or dinner. Using soaked and blended lentils not only tastes great and adds protein, it is a great option if you are cooking for someone who is gluten-intolerant.

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Overview Ingredients Instructions

Prep time

10 minutes

Cook time

30 minutes

FREEZER FRIENDLY

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Has less than 10g of added sugar Contains herbs or spices Is a source of vitamin C Contains prebiotics

Diet

Vegan Pescatarian Vegetarian

Why is this healthy?

Has less than 10g of added sugar Contains herbs or spices Is a source of vitamin C Contains prebiotics

NUTRITION PER SERVING (Read more)

117kcal

Calories

Protein

Total Fat

12g

Carbs

Fibre

Sugars

Calories: 117kcal; Protein: 6g; Total Fat: 6g; Carbs: 12g; Fibre: 4g; Sugars: 0g; Calcium: 9mg (1%); Iron: 2mg (9%); Magnesium: 14mg (3%); Phosporus: 79mg (6%); Potassium: 171mg (4%); Sodium: 237mg (10%); Zinc: 1mg (7%); Copper: 0mg (18%); Vitamin B1: 0mg (11%); Vitamin B2: 0mg (3%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (5%); Vitamin B9: 36mcg (9%); Vitamin A: 3mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 2mg (3%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin K: 3mcg (3%)

Notes

Turmeric varies from brand to brand. Some may darken when fried so don't be alarmed if your pancakes look a little darker than the ones in the photograph.

Why is this healthy?

Has less than 10g of added sugar Contains herbs or spices Is a source of vitamin C Contains prebiotics

Diet

Vegan Pescatarian Vegetarian

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Recipe categories: Fewer than 10 Ingredients, Fusion, Indian, Pancakes, Savoury Breakfasts