Cherry Almond Crumble Bars

These soft and buttery crumble bars use frozen fruit thickened with chia seeds to create a jammy filling. A layer of almond butter sandwiched in between transforms them into a PB & J-inspired dessert or sweet snack.

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Overview Ingredients Instructions

Prep time

15 minutes

Cook time

45 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Contains nuts or seeds Is a source of vitamin C Has less than 10g of added sugar Contains citrus Contains prebiotics

Diet

Vegetarian

Contains

Grains, Dairy, Gluten, Nuts

Why is this healthy?

Contains nuts or seeds Is a source of vitamin C Has less than 10g of added sugar Contains citrus Contains prebiotics

NUTRITION PER SERVING (Read more)

267kcal

Calories

Protein

16g

Total Fat

27g

Carbs

Fibre

12g

Sugars

Calories: 267kcal; Protein: 6g; Total Fat: 16g; Carbs: 27g; Fibre: 5g; Sugars: 12g; Calcium: 82mg (6%); Iron: 2mg (8%); Magnesium: 72mg (17%); Phosporus: 173mg (14%); Potassium: 244mg (5%); Sodium: 63mg (3%); Zinc: 1mg (10%); Copper: 0mg (27%); Vitamin B1: 0mg (10%); Vitamin B2: 0mg (14%); Vitamin B3: 1mg (8%); Vitamin B6: 0mg (5%); Vitamin B9: 16mcg (4%); Vitamin A: 66mcg (7%); Vitamin B12: 0mcg (0%); Vitamin C: 2mg (3%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (24%); Vitamin K: 2mcg (1%)

Notes

Though best eaten fresh, these can be kept in the freezer for up to 3 months. Allow to defrost overnight in the fridge completely before eating.

Why is this healthy?

Contains nuts or seeds Is a source of vitamin C Has less than 10g of added sugar Contains citrus Contains prebiotics

Diet

Vegetarian

Contains

Grains, Dairy, Gluten, Nuts

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Recipe categories: Kid Friendly, Family Meals, Picnic Friendly, Healthy Breaktime, Dessert