Light Lunches 5.0
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Buckwheat Wraps

Avoid processed food by making your own 4-ingredient crepes as an alternative to shop-bought wraps. Buckwheat crepes last for up to 3 days in the fridge, so make a batch at the start of the week for use as wraps in lunches on the go.

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Overview Ingredients Instructions
Prep time
1020 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Has less than 10g of added sugar Contains sofrito (onion, garlic, tomatoes, leeks etc) Is a source of vitamin C
Diet
Vegetarian
Contains
Dairy, Grains, Eggs, Sesame
Why is this healthy?
Has less than 10g of added sugar Contains sofrito (onion, garlic, tomatoes, leeks etc) Is a source of vitamin C

NUTRITION PER SERVING (Read more)

284kcal
Calories
13g
Protein
15g
Total Fat
25g
Carbs
4g
Fibre
5g
Sugars
275mg
Calcium
21%
 
2mg
Iron
10%
 
75mg
Magnesium
18%
 
301mg
Phosporus
24%
 
462mg
Potassium
10%
 
372mg
Sodium
16%
 
2mg
Zinc
21%
 
0mg
Copper
26%
 
0mg
Vitamin B1
15%
 
0mg
Vitamin B2
23%
 
2mg
Vitamin B3
10%
 
0mg
Vitamin B6
22%
 
77mcg
Vitamin B9
19%
 
210mcg
Vitamin A
23%
 
1mcg
Vitamin B12
27%
 
13mg
Vitamin C
14%
 
1mcg
Vitamin D
5%
 
1mg
Vitamin E
7%
 
24mcg
Vitamin K
20%
 
Calories: 284kcal; Protein: 13g; Total Fat: 15g; Carbs: 25g; Fibre: 4g; Sugars: 5g; Calcium: 275mg (21%); Iron: 2mg (10%); Magnesium: 75mg (18%); Phosporus: 301mg (24%); Potassium: 462mg (10%); Sodium: 372mg (16%); Zinc: 2mg (21%); Copper: 0mg (26%); Vitamin B1: 0mg (15%); Vitamin B2: 0mg (23%); Vitamin B3: 2mg (10%); Vitamin B6: 0mg (22%); Vitamin B9: 77mcg (19%); Vitamin A: 210mcg (23%); Vitamin B12: 1mcg (27%); Vitamin C: 13mg (14%); Vitamin D: 1mcg (5%); Vitamin E: 1mg (7%); Vitamin K: 24mcg (20%)
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Notes

An alternative for egg is "flax egg" which can be made by mixing 1 tbsp milled flax with 3 tbsp water and then rest for 10-15 minutes to thicken

Why is this healthy?
Has less than 10g of added sugar Contains sofrito (onion, garlic, tomatoes, leeks etc) Is a source of vitamin C
Diet
Vegetarian
Contains
Dairy, Grains, Eggs, Sesame
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Recipe categories: Glorious Grains, Healthy Breaktime, Kid Friendly, Light Lunches, Picnic Friendly, Sandwiches, Breads and Crackers
 
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