Buckwheat Crêpes

Eat these hot for breakfast, filled with sauteed spinach and eggs or topped with yoghurt and fruit. Or fill them with veg and hummus and use them as a...n alternative to shop-bought wraps. They keep well in the fridge for several days, so you can make a batch at the start of the week to use for lunches on the go. Read more Eat these hot for breakfast, filled with sauteed spinach and eggs or topped with yoghurt and fruit. Or fill them with veg and hummus and use them as an alternative to shop-bought wraps. They keep well in the fridge for several days, so you can make a batch at the start of the week to use for lunches on the go.

Prep time
5 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains
Dairy, Eggs, Grains

NUTRITION PER SERVING (Read more)

118kcal
Calories
5g
Protein
5g
Total Fat
14g
Carbs
2g
Fibre
3g
Sugars
74mg
Calcium
6%
 
1mg
Iron
5%
 
47mg
Magnesium
11%
 
123mg
Phosporus
10%
 
181mg
Potassium
4%
 
112mg
Sodium
5%
 
1mg
Zinc
8%
 
0mg
Copper
10%
 
0mg
Vitamin B1
9%
 
0mg
Vitamin B2
11%
 
1mg
Vitamin B3
7%
 
0mg
Vitamin B6
8%
 
16mcg
Vitamin B9
4%
 
53mcg
Vitamin A
6%
 
0mcg
Vitamin B12
16%
 
0mg
Vitamin C
0%
 
1mcg
Vitamin D
4%
 
0mg
Vitamin E
2%
 
1mcg
Vitamin K
1%
 
Calories: 118kcal; Protein: 5g; Total Fat: 5g; Carbs: 14g; Fibre: 2g; Sugars: 3g; Calcium: 74mg (6%); Iron: 1mg (5%); Magnesium: 47mg (11%); Phosporus: 123mg (10%); Potassium: 181mg (4%); Sodium: 112mg (5%); Zinc: 1mg (8%); Copper: 0mg (10%); Vitamin B1: 0mg (9%); Vitamin B2: 0mg (11%); Vitamin B3: 1mg (7%); Vitamin B6: 0mg (8%); Vitamin B9: 16mcg (4%); Vitamin A: 53mcg (6%); Vitamin B12: 0mcg (16%); Vitamin C: 0mg (0%); Vitamin D: 1mcg (4%); Vitamin E: 0mg (2%); Vitamin K: 1mcg (1%)
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Notes

Allowing the batter to rest for 20 minutes yields a sturdier crepe. If you fry them right away they will be delicate and likely to tear when filled.
An alternative for using egg is to use flax egg (make by mixing 1 tbsp milled flax with 3 tbsp water, rest for 10-15 minutes to thicken).

Contains
Dairy, Eggs, Grains
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