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Baked Cauliflower

When we made this in The Doctor's Kitchen office people couldn't believe that the "wings" were not fried. Spicy and crunchy with a cooling ranch dip, ...this meat-free side will be a smash-hit at your next party. Read more When we made this in The Doctor's Kitchen office people couldn't believe that the "wings" were not fried. Spicy and crunchy with a cooling ranch dip, this meat-free side will be a smash-hit at your next party.

Overview Ingredients Method
Prep time
10 minutes
Cook time
27 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days (but best eaten fresh)
Why is this healthy?
Probiotics
Herbs &
spices
Greens
Diet
Vegetarian Pescatarian
Contains
Dairy, Eggs
Why is this healthy?
Probiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

309kcal
Calories
9g
Protein
12g
Total Fat
43g
Carbs
4g
Fibre
7g
Sugars
74mg
Calcium
6%
 
1mg
Iron
6%
 
28mg
Magnesium
7%
 
112mg
Phosporus
9%
 
488mg
Potassium
10%
 
204mg
Sodium
9%
 
1mg
Zinc
6%
 
0mg
Copper
10%
 
0mg
Vitamin B1
8%
 
0mg
Vitamin B2
14%
 
1mg
Vitamin B3
5%
 
0mg
Vitamin B6
18%
 
80mcg
Vitamin B9
20%
 
69mcg
Vitamin A
8%
 
0mcg
Vitamin B12
7%
 
63mg
Vitamin C
70%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
16%
 
48mcg
Vitamin K
40%
 
Calories: 309kcal; Protein: 9g; Total Fat: 12g; Carbs: 43g; Fibre: 4g; Sugars: 7g; Calcium: 74mg (6%); Iron: 1mg (6%); Magnesium: 28mg (7%); Phosporus: 112mg (9%); Potassium: 488mg (10%); Sodium: 204mg (9%); Zinc: 1mg (6%); Copper: 0mg (10%); Vitamin B1: 0mg (8%); Vitamin B2: 0mg (14%); Vitamin B3: 1mg (5%); Vitamin B6: 0mg (18%); Vitamin B9: 80mcg (20%); Vitamin A: 69mcg (8%); Vitamin B12: 0mcg (7%); Vitamin C: 63mg (70%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (16%); Vitamin K: 48mcg (40%)
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Notes

A fan oven is necessary to yield a crispy result. If you don't have a fan oven, you can air-fry the wings at 200°C for 20-22 minutes.
Rice flour yields the crispiest results in this recipe.

Alternatives:
Greek yoghurt - plant-based yoghurt
honey - maple syrup

Why is this healthy?
Probiotics
Herbs &
spices
Greens
Diet
Vegetarian Pescatarian
Contains
Dairy, Eggs
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Recipe categories: BBQ Sides, Sides, Takeaway Twists, Tray Bakes

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