3-2-1 Laksa
Fresh yet rich - be sure to give these flavourful noodles a go. Fresh yet rich - be sure to give these flavourful noodles a go.
Prep time
15 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π« Heart Health
π©πΌβπ¦° Menopause Health
π₯ Anti-Inflammatory
π Mental Wellbeing
π§ Brain Health
Why is this healthy?

points
protein
fibre
vegetables
spices
Contains
Shellfish, Grains, Soy Why is this healthy?

points
protein
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
873kcal
Calories
42g
Total Fat
107g
Carbs
21g
Sugars
22g
Protein
12g
Fibre
8mg
Iron
44%
144mg
Magnesium
34%
459mg
Phosporus
37%
1042mg
Potassium
22%
983mg
Sodium
43%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.1mg
Vitamin E
14%
138mcg
Vitamin B9
35%
1755mcg
Vitamin A
195%
118mg
Vitamin C
131%
2.9mg
Zinc
26%
58mcg
Vitamin K
48%
0.7mg
Copper
78%
0.2mg
Vitamin B2
15%
2.8mg
Vitamin B3
18%
0.5mg
Vitamin B6
29%
323mg
Calcium
25%
Calories: 873kcal; Total Fat: 42g; Carbs: 107g; Sugars: 21g; Protein: 22g; Fibre: 12g; Iron: 8mg (44%); Magnesium: 144mg (34%); Phosporus: 459mg (37%); Potassium: 1042mg (22%); Sodium: 983mg (43%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.1mg (14%); Vitamin B9: 138mcg (35%); Vitamin A: 1755mcg (195%); Vitamin C: 118mg (131%); Zinc: 2.9mg (26%); Vitamin K: 58mcg (48%); Copper: 0.7mg (78%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.5mg (29%); Calcium: 323mg (25%)
Show more
Helps with
π« Heart Health
π©πΌβπ¦° Menopause Health
π₯ Anti-Inflammatory
π Mental Wellbeing
π§ Brain Health
Why is this healthy?

points
protein
fibre
vegetables
spices
Contains
Shellfish, Grains, Soy Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals
Related recipes for you
© 2025 The Doctor's Kitchen