3-2-1 Laksa

Fresh yet rich - be sure to give these flavourful noodles a go. Fresh yet rich - be sure to give these flavourful noodles a go.

Prep time
15 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Shellfish, Grains, Soy
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

873kcal
Calories
42g
Total Fat
107g
Carbs
21g
Sugars
22g
Protein
12g
Fibre
8mg
Iron
44%
 
144mg
Magnesium
34%
 
459mg
Phosporus
37%
 
1042mg
Potassium
22%
 
983mg
Sodium
43%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.1mg
Vitamin E
14%
 
138mcg
Vitamin B9
35%
 
1755mcg
Vitamin A
195%
 
118mg
Vitamin C
131%
 
2.9mg
Zinc
26%
 
58mcg
Vitamin K
48%
 
0.7mg
Copper
78%
 
0.2mg
Vitamin B2
15%
 
2.8mg
Vitamin B3
18%
 
0.5mg
Vitamin B6
29%
 
323mg
Calcium
25%
 
Calories: 873kcal; Total Fat: 42g; Carbs: 107g; Sugars: 21g; Protein: 22g; Fibre: 12g; Iron: 8mg (44%); Magnesium: 144mg (34%); Phosporus: 459mg (37%); Potassium: 1042mg (22%); Sodium: 983mg (43%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.1mg (14%); Vitamin B9: 138mcg (35%); Vitamin A: 1755mcg (195%); Vitamin C: 118mg (131%); Zinc: 2.9mg (26%); Vitamin K: 58mcg (48%); Copper: 0.7mg (78%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.5mg (29%); Calcium: 323mg (25%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Shellfish, Grains, Soy
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals
© 2025 The Doctor's Kitchen