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Meal replacement shakes: Are they healthy?
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Food Benefits
Vinegar for blood sugar, cholesterol & weight loss?
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Why calorie calculators are always wrong
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Food Benefits
Honey: Is it the same as eating sugar?
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Green powders: Are they worth it?
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Food Benefits
Potatoes: Are they healthy?
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Food Benefits
Protein – Animal or Plant, Does It Matter Which?
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The Future of Medicine is Functional
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Hot Topics
#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya
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Hot Topics
#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health with Dr Rupy and Sakina Okoko
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Hot Topics
#254 Taste Testing Green Powder Supplements with Dr Rupy Aujla
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Food Benefits
BONUS EPISODE: Make Better Bread with Karen O’Donoghue
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Hot Topics
#245 Ozempic. The truth about the side effects and risks of this Magic Pill with Johann Hari
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Food Benefits
#239 Should You Eat Honey Every Day? with Dr Rupy Aujla
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Hot Topics
#235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li
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Hot Topics
#234 Are Green Powders worth it? with Dr Rupy
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Hot Topics
#233 Processed food, sugar, spices and British Colonial History with Sathnam Sanghera
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Weight management
#231 Weight Loss, Visceral Fat and Ozempic with Dr Nick Fuller