Thai Noodle Soup with Lemongrass & Prawns

Fragrant, spicy, nourishing and filling - this Thai inspired soup ticks all the boxes. On top of that it contains anti inflammatory and vitamin C pack...ed ingredients that are going to make you feel great from the first bite. Read more Fragrant, spicy, nourishing and filling - this Thai inspired soup ticks all the boxes. On top of that it contains anti inflammatory and vitamin C packed ingredients that are going to make you feel great from the first bite.

Prep time
15 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Contains
Shellfish, Grains, Soy
Ingredients
Serves 2
coconut oil
grated
halved
jumbo prawns
peeled and cleaned if necessary
red pepper
sliced
pak choy
halved
maple syrup
rice noodles
cooked
coriander
roughly chopped
vegetable stock
use low FODMAP vegetable stock
fish sauce
kaffir lime leaf
birdseye chilli
crushed
lemongrass
bottom third only, tough outer layer removed and finely sliced
lime
juiced
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

444kcal
Calories
16g
Total Fat
62g
Carbs
15g
Sugars
17g
Protein
5g
Fibre
3mg
Iron
17%
 
75mg
Magnesium
18%
 
251mg
Phosporus
20%
 
1019mg
Potassium
22%
 
1526mg
Sodium
66%
 
0mg
Vitamin B1
0%
0.7mcg
Vitamin B12
29%
 
0.1mcg
Vitamin D
1%
 
3.4mg
Vitamin E
23%
 
114mcg
Vitamin B9
29%
 
456mcg
Vitamin A
51%
 
173mg
Vitamin C
192%
 
1.8mg
Zinc
16%
 
48mcg
Vitamin K
40%
 
0.3mg
Copper
33%
 
0.4mg
Vitamin B2
31%
 
2.5mg
Vitamin B3
16%
 
0.6mg
Vitamin B6
35%
 
147mg
Calcium
11%
 
Calories: 444kcal; Total Fat: 16g; Carbs: 62g; Sugars: 15g; Protein: 17g; Fibre: 5g; Iron: 3mg (17%); Magnesium: 75mg (18%); Phosporus: 251mg (20%); Potassium: 1019mg (22%); Sodium: 1526mg (66%); Vitamin B1: 0mg (0%); Vitamin B12: 0.7mcg (29%); Vitamin D: 0.1mcg (1%); Vitamin E: 3.4mg (23%); Vitamin B9: 114mcg (29%); Vitamin A: 456mcg (51%); Vitamin C: 173mg (192%); Zinc: 1.8mg (16%); Vitamin K: 48mcg (40%); Copper: 0.3mg (33%); Vitamin B2: 0.4mg (31%); Vitamin B3: 2.5mg (16%); Vitamin B6: 0.6mg (35%); Calcium: 147mg (11%)
Show more

Notes

Alternatives:

red pepper - asparagus, Tenderstem broccoli

pak choy - green beans, spinach, baby spinach, savoy cabbage, white cabbage

coconut oil - sesame oil

Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Contains
Shellfish, Grains, Soy
Ingredients
Serves 2
coconut oil
grated
halved
jumbo prawns
peeled and cleaned if necessary
red pepper
sliced
pak choy
halved
maple syrup
rice noodles
cooked
coriander
roughly chopped
vegetable stock
use low FODMAP vegetable stock
fish sauce
kaffir lime leaf
birdseye chilli
crushed
lemongrass
bottom third only, tough outer layer removed and finely sliced
lime
juiced
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Ingredients

Serves 2
coconut oil
grated
halved
jumbo prawns
peeled and cleaned if necessary
red pepper
sliced
pak choy
halved
maple syrup
rice noodles
cooked
coriander
roughly chopped
vegetable stock
use low FODMAP vegetable stock
fish sauce
kaffir lime leaf
birdseye chilli
crushed
lemongrass
bottom third only, tough outer layer removed and finely sliced
lime
juiced

Method

Your notes

1

Gather your ingredients.

2

Heat the coconut oil in a large pot over a medium heat, add the lemongrass, ginger, kaffir lime leaves and chillies. Cook for 1 minute until fragrant.

3

Add the tomatoes and sauté for another 3 minutes.

4

Pour in the stock, and add the prawns, red pepper, pak choi, lime juice, fish sauce and maple syrup. Simmer for 5 minutes until the prawns are cooked.

5

Divide the noodles into serving bowls, ladle over the soup and top with the fresh herbs.

Notes

Alternatives:

red pepper - asparagus, Tenderstem broccoli

pak choy - green beans, spinach, baby spinach, savoy cabbage, white cabbage

coconut oil - sesame oil

Sign up today to unlock 1000+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals

User comments (2)

Finn 9 months ago

Superb, restorative, my go to!

Lindsey 10 months ago

Really delicious. Will return to this one often..love a noodle soup

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