One Pan Chicken Orzo

Peppers and tomatoes bring a natural sweetness to this healthy summery dish that can be made for families or even batch cooking. Peppers and tomatoes bring a natural sweetness to this healthy summery dish that can be made for families or even batch cooking.

Prep time
15 mins
Cook time
35 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Herbs &
spices
Contains
Dairy, Grains, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Herbs &
spices

NUTRITION PER SERVING (Read more)

575kcal
Calories
29g
Total Fat
48g
Carbs
9g
Sugars
32g
Protein
12g
Fibre
5mg
Iron
28%
 
116mg
Magnesium
28%
 
459mg
Phosporus
37%
 
1194mg
Potassium
25%
 
779mg
Sodium
34%
 
0mg
Vitamin B1
0%
0.8mcg
Vitamin B12
33%
 
0.6mcg
Vitamin D
3%
 
4.8mg
Vitamin E
32%
 
98mcg
Vitamin B9
25%
 
280mcg
Vitamin A
31%
 
113mg
Vitamin C
126%
 
3.2mg
Zinc
29%
 
107mcg
Vitamin K
89%
 
0.5mg
Copper
56%
 
0.5mg
Vitamin B2
38%
 
12.7mg
Vitamin B3
79%
 
0.9mg
Vitamin B6
53%
 
139mg
Calcium
11%
 
Calories: 575kcal; Total Fat: 29g; Carbs: 48g; Sugars: 9g; Protein: 32g; Fibre: 12g; Iron: 5mg (28%); Magnesium: 116mg (28%); Phosporus: 459mg (37%); Potassium: 1194mg (25%); Sodium: 779mg (34%); Vitamin B1: 0mg (0%); Vitamin B12: 0.8mcg (33%); Vitamin D: 0.6mcg (3%); Vitamin E: 4.8mg (32%); Vitamin B9: 98mcg (25%); Vitamin A: 280mcg (31%); Vitamin C: 113mg (126%); Zinc: 3.2mg (29%); Vitamin K: 107mcg (89%); Copper: 0.5mg (56%); Vitamin B2: 0.5mg (38%); Vitamin B3: 12.7mg (79%); Vitamin B6: 0.9mg (53%); Calcium: 139mg (11%)
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Notes

Alternatives:

aubergine - courgette, leeks

peppers - red onion

tomatoes - asparagus, green beans

Why is this healthy?
Plant
points
High
protein
High
fibre
Herbs &
spices
Contains
Dairy, Grains, Gluten
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User comments (10)

Alexandra Last month

We all loved this! Used courgette, green beans, red onion, and added a tin of cannellini beans and a big squeeze of tomato purée towards the end.

Laura 2 months ago

Couldn't have been easier. I added smoked garlic, green beans, courgettes & sundried tomatoes in place of aubergine.

Sarah 3 months ago

One of my favourites so far. I added a tablespoon of tomato paste and some nutritional yeast at the end for extra umami. Lush!

Colin 3 months ago

nice recipe that gives a lot of rome for manourver.

Sarah 5 months ago

Gorgeous!

Lorraine 5 months ago

No wholemeal orzo available at local supermarkets so had to use white, unfortunately

Andrea 5 months ago

Easy to cook and tasted really good

Kate 5 months ago

I can’t eat orzo so cooked lentil pasta separately. This meant the sauce was too thin so I might add some coconut yoghurt at the end next time. Still tasty

Claire 8 months ago

DELICIOUS - so easy and so much flavour!

Jackie 8 months ago

Very easy and tasty. Will definitely cook this again.

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