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Apricot and Raspberry Crumble

Simple delicious classic flavours make this dish. We use high fibre oats and almonds for a wonderfully nutritious crumb that compliment the stone frui...t and berries. Read more Simple delicious classic flavours make this dish. We use high fibre oats and almonds for a wonderfully nutritious crumb that compliment the stone fruit and berries.

Overview Ingredients Method
Prep time
10 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Nuts &
seeds
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts, Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Nuts &
seeds

NUTRITION PER SERVING (Read more)

435kcal
Calories
27g
Total Fat
40g
Carbs
15g
Sugars
11g
Protein
13g
Fibre
3mg
Iron
17%
 
141mg
Magnesium
34%
 
279mg
Phosporus
22%
 
567mg
Potassium
12%
 
10mg
Sodium
0%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0.2mcg
Vitamin D
1%
 
8.9mg
Vitamin E
59%
 
40mcg
Vitamin B9
10%
 
41mcg
Vitamin A
5%
 
23mg
Vitamin C
26%
 
2.3mg
Zinc
21%
 
8mcg
Vitamin K
7%
 
0.5mg
Copper
56%
 
0.6mg
Vitamin B2
46%
 
2mg
Vitamin B3
13%
 
0.1mg
Vitamin B6
6%
 
183mg
Calcium
14%
 
Calories: 435kcal; Total Fat: 27g; Carbs: 40g; Sugars: 15g; Protein: 11g; Fibre: 13g; Iron: 3mg (17%); Magnesium: 141mg (34%); Phosporus: 279mg (22%); Potassium: 567mg (12%); Sodium: 10mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.2mcg (1%); Vitamin E: 8.9mg (59%); Vitamin B9: 40mcg (10%); Vitamin A: 41mcg (5%); Vitamin C: 23mg (26%); Zinc: 2.3mg (21%); Vitamin K: 8mcg (7%); Copper: 0.5mg (56%); Vitamin B2: 0.6mg (46%); Vitamin B3: 2mg (13%); Vitamin B6: 0.1mg (6%); Calcium: 183mg (14%)
Show more
Why is this healthy?
Plant
points
High
fibre
Nuts &
seeds
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts, Grains, Gluten
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User comments (2)

Sarah Last month

My crumble topping didn't look as in the picture but I think I overblended it so next time would perhaps mix in a few whole oats after blending. I only used 1 tbsp of syrup, it was still sweet enough and the combination of raspberries and apricots is really tasty. I had this with coconut yoghurt.

Jacqueline 6 months ago

Great recipe
Next time I’ll make in a smaller dish to make the fruit layer deeper. Added cherries and next time I’ll add coconut to the crumble
Did make extra topping for freezer so I have some for a quick dessert

Recipe categories: Batch Cook, Tray Bakes, Dessert, Family Meals

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