Dessert 5.0
Share Print Plan Save

Strawberry Rhubarb Spelt Cobbler

A cobbler is an easy alternative to a fruit crumble. It is made by topping a base of sweetened, jammy fruit with rough, flaky biscuits. Rustic yet gor...geous, be sure to make one this summer. A mixture of white and wholemeal flours brings a nutty flavour while keeping it light. Read more

Overview Ingredients Method
Prep time
20 minutes
Cook time
55 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Diet
Vegetarian
Contains
Dairy, Grains, Gluten
Why is this healthy?
Plant
points

NUTRITION PER SERVING (Read more)

272kcal
Calories
5g
Protein
10g
Total Fat
44g
Carbs
4g
Fibre
19g
Sugars
145mg
Calcium
11%
 
2mg
Iron
10%
 
36mg
Magnesium
8%
 
161mg
Phosporus
13%
 
330mg
Potassium
7%
 
123mg
Sodium
5%
 
1mg
Zinc
7%
 
0mg
Copper
15%
 
0mg
Vitamin B1
16%
 
0mg
Vitamin B2
10%
 
2mg
Vitamin B3
13%
 
0mg
Vitamin B6
5%
 
55mcg
Vitamin B9
14%
 
77mcg
Vitamin A
9%
 
0mcg
Vitamin B12
0%
 
49mg
Vitamin C
54%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
4%
 
17mcg
Vitamin K
14%
 
Calories: 272kcal; Protein: 5g; Total Fat: 10g; Carbs: 44g; Fibre: 4g; Sugars: 19g; Calcium: 145mg (11%); Iron: 2mg (10%); Magnesium: 36mg (8%); Phosporus: 161mg (13%); Potassium: 330mg (7%); Sodium: 123mg (5%); Zinc: 1mg (7%); Copper: 0mg (15%); Vitamin B1: 0mg (16%); Vitamin B2: 0mg (10%); Vitamin B3: 2mg (13%); Vitamin B6: 0mg (5%); Vitamin B9: 55mcg (14%); Vitamin A: 77mcg (9%); Vitamin B12: 0mcg (0%); Vitamin C: 49mg (54%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (4%); Vitamin K: 17mcg (14%)
Show more
Why is this healthy?
Plant
points
Diet
Vegetarian
Contains
Dairy, Grains, Gluten
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Unlock this recipe
Recipe categories: Family Meals, Glorious Grains, Summer Celebrations

Related recipes for you

 
Terms of Use |  Privacy Policy
© 2024 The Doctor's Kitchen