Spicy Orange and Peanut Noodle Salad

This beautifully flavoured and colourful salad dish is super easy to prepare and is guaranteed to delight. The sweet and spicy flavours work wonderful...ly with the nutrient rich cabbage and noodles. Read more

Prep time
15 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Peanuts, Nuts, Grains, Sesame, Soy, Gluten
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

531kcal
Calories
14g
Protein
25g
Total Fat
64g
Carbs
9g
Fibre
13g
Sugars
129mg
Calcium
10%
 
3mg
Iron
18%
 
94mg
Magnesium
22%
 
252mg
Phosporus
20%
 
858mg
Potassium
18%
 
904mg
Sodium
39%
 
2mg
Zinc
16%
 
0mg
Copper
28%
 
0mg
Vitamin B1
19%
 
0mg
Vitamin B2
22%
 
5mg
Vitamin B3
31%
 
1mg
Vitamin B6
39%
 
117mcg
Vitamin B9
29%
 
252mcg
Vitamin A
28%
 
0mcg
Vitamin B12
0%
 
188mg
Vitamin C
209%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
31%
 
145mcg
Vitamin K
120%
 
Calories: 531kcal; Protein: 14g; Total Fat: 25g; Carbs: 64g; Fibre: 9g; Sugars: 13g; Calcium: 129mg (10%); Iron: 3mg (18%); Magnesium: 94mg (22%); Phosporus: 252mg (20%); Potassium: 858mg (18%); Sodium: 904mg (39%); Zinc: 2mg (16%); Copper: 0mg (28%); Vitamin B1: 0mg (19%); Vitamin B2: 0mg (22%); Vitamin B3: 5mg (31%); Vitamin B6: 1mg (39%); Vitamin B9: 117mcg (29%); Vitamin A: 252mcg (28%); Vitamin B12: 0mcg (0%); Vitamin C: 188mg (209%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (31%); Vitamin K: 145mcg (120%)
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Notes

Alternatives:
red cabbage - white cabbage, Chinese cabbage, savoy cabbage
red pepper - yellow pepper, green pepper, carrot
spring onion - red onion, shallot

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Peanuts, Nuts, Grains, Sesame, Soy, Gluten
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