Salads
4.3
Roast Beans, Harissa Tahini and Aubergine
This simple traybake salad is a wonderfully easy and flavourful meal that's formulated to align with multiple health goals. Sweet onions, beans and a simple tahini dressing pack this with nutrients that support gut health.
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Prep time
15 minutes
Cook time
50 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains brassicas
Contains 3+ fruit and vegetable portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains prebiotics
Contains
Sesame, Nuts Why is this healthy?
Contains brassicas
Contains 3+ fruit and vegetable portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains prebiotics
NUTRITION PER SERVING (Read more)
355kcal
Calories
13g
Protein
21g
Total Fat
29g
Carbs
13g
Fibre
7g
Sugars
280mg
Calcium
22%
5mg
Iron
27%
114mg
Magnesium
27%
300mg
Phosporus
24%
870mg
Potassium
19%
52mg
Sodium
2%
2mg
Zinc
17%
1mg
Copper
73%
0mg
Vitamin B1
27%
0mg
Vitamin B2
11%
2mg
Vitamin B3
10%
0mg
Vitamin B6
24%
158mcg
Vitamin B9
40%
69mcg
Vitamin A
8%
0mcg
Vitamin B12
0%
23mg
Vitamin C
25%
0mcg
Vitamin D
0%
2mg
Vitamin E
16%
45mcg
Vitamin K
37%
Calories: 355kcal; Protein: 13g; Total Fat: 21g; Carbs: 29g; Fibre: 13g; Sugars: 7g; Calcium: 280mg (22%); Iron: 5mg (27%); Magnesium: 114mg (27%); Phosporus: 300mg (24%); Potassium: 870mg (19%); Sodium: 52mg (2%); Zinc: 2mg (17%); Copper: 1mg (73%); Vitamin B1: 0mg (27%); Vitamin B2: 0mg (11%); Vitamin B3: 2mg (10%); Vitamin B6: 0mg (24%); Vitamin B9: 158mcg (40%); Vitamin A: 69mcg (8%); Vitamin B12: 0mcg (0%); Vitamin C: 23mg (25%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (16%); Vitamin K: 45mcg (37%)
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Notes
Alternatives:
aubergine - courgette, mushrooms
red onion - leeks, fennel
white beans - chickpeas, pinto beans, red kidney beans
Why is this healthy?
Contains brassicas
Contains 3+ fruit and vegetable portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains prebiotics
Contains
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Recipe categories:
Batch Cook, Fewer than 10 Ingredients, Light Lunches, Tray Bakes, Middle Eastern, Mediterranean, Salads, Legumes
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