Red Cabbage, Beetroot, Apple and Ginger Sauerkraut

This punchy and colourful sauerkraut will liven up any salad bowl, sandwich or wrap. Even if you think you don't like beetroot you might enjoy this fe...rment - its deep, earthy flavour is brightened immeasurably when paired with sweet apple and zingy ginger. Read more

Prep time
30 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
up to 6 months, once refrigerated
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens
Contains
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

48kcal
Calories
2g
Protein
0g
Total Fat
11g
Carbs
3g
Fibre
7g
Sugars
41mg
Calcium
3%
 
1mg
Iron
5%
 
19mg
Magnesium
5%
 
37mg
Phosporus
3%
 
301mg
Potassium
6%
 
1058mg
Sodium
46%
 
0mg
Zinc
2%
 
0mg
Copper
5%
 
0mg
Vitamin B1
6%
 
0mg
Vitamin B2
5%
 
0mg
Vitamin B3
3%
 
0mg
Vitamin B6
11%
 
37mcg
Vitamin B9
9%
 
357mcg
Vitamin A
40%
 
0mcg
Vitamin B12
0%
 
41mg
Vitamin C
46%
 
0mcg
Vitamin D
0%
 
0mg
Vitamin E
1%
 
27mcg
Vitamin K
23%
 
Calories: 48kcal; Protein: 2g; Total Fat: 0g; Carbs: 11g; Fibre: 3g; Sugars: 7g; Calcium: 41mg (3%); Iron: 1mg (5%); Magnesium: 19mg (5%); Phosporus: 37mg (3%); Potassium: 301mg (6%); Sodium: 1058mg (46%); Zinc: 0mg (2%); Copper: 0mg (5%); Vitamin B1: 0mg (6%); Vitamin B2: 0mg (5%); Vitamin B3: 0mg (3%); Vitamin B6: 0mg (11%); Vitamin B9: 37mcg (9%); Vitamin A: 357mcg (40%); Vitamin B12: 0mcg (0%); Vitamin C: 41mg (46%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (1%); Vitamin K: 27mcg (23%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens
Contains
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