Prawn Rice Noodle Salad with Nuoc Cham

This gorgeous meal is packed with nutrient dense ingredients, flavour and is wonderfully simple to whip up for lunches and light dinners.

Prep time
15 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
ALTERNATIVELY
Vegan
Contains
Peanuts, Nuts, Shellfish, Grains, Sesame, Soy
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

548kcal
Calories
20g
Protein
26g
Total Fat
61g
Carbs
8g
Fibre
14g
Sugars
131mg
Calcium
10%
 
3mg
Iron
18%
 
119mg
Magnesium
28%
 
318mg
Phosporus
25%
 
698mg
Potassium
15%
 
1244mg
Sodium
54%
 
2mg
Zinc
21%
 
0mg
Copper
55%
 
0mg
Vitamin B1
36%
 
0mg
Vitamin B2
13%
 
4mg
Vitamin B3
23%
 
0mg
Vitamin B6
28%
 
99mcg
Vitamin B9
25%
 
1091mcg
Vitamin A
121%
 
1mcg
Vitamin B12
31%
 
64mg
Vitamin C
71%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
17%
 
85mcg
Vitamin K
71%
 
Calories: 548kcal; Protein: 20g; Total Fat: 26g; Carbs: 61g; Fibre: 8g; Sugars: 14g; Calcium: 131mg (10%); Iron: 3mg (18%); Magnesium: 119mg (28%); Phosporus: 318mg (25%); Potassium: 698mg (15%); Sodium: 1244mg (54%); Zinc: 2mg (21%); Copper: 0mg (55%); Vitamin B1: 0mg (36%); Vitamin B2: 0mg (13%); Vitamin B3: 4mg (23%); Vitamin B6: 0mg (28%); Vitamin B9: 99mcg (25%); Vitamin A: 1091mcg (121%); Vitamin B12: 1mcg (31%); Vitamin C: 64mg (71%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (17%); Vitamin K: 85mcg (71%)
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Notes

Alternatives:
cucumber - carrots, courgette, radish, red pepper
red cabbage - white cabbage, napa cabbage, carrots, sliced bok choy
carrots - cucumber, courgette, red, yellow or green pepper
beansprouts - sprouted mung beans, thinly sliced bok choy, thinly sliced cabbage

Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
ALTERNATIVELY
Vegan
Contains
Peanuts, Nuts, Shellfish, Grains, Sesame, Soy
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