Legumes
4.5
Pesto Butterbeans on Toast
Not your average beans on toast! Serve these vibrant green legumes for breakfast, brunch, lunch or dinner, with a fried egg on top if you feel like it.
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Prep time
5 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Diet
Vegetarian
Contains
Gluten, Dairy, Grains Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
NUTRITION PER SERVING (Read more)
289kcal
Calories
19g
Protein
4g
Total Fat
48g
Carbs
12g
Fibre
7g
Sugars
236mg
Calcium
18%
7mg
Iron
37%
115mg
Magnesium
27%
253mg
Phosporus
20%
871mg
Potassium
19%
1053mg
Sodium
46%
2mg
Zinc
22%
0mg
Copper
55%
0mg
Vitamin B1
36%
0mg
Vitamin B2
31%
4mg
Vitamin B3
26%
0mg
Vitamin B6
20%
209mcg
Vitamin B9
52%
369mcg
Vitamin A
41%
0mcg
Vitamin B12
7%
43mg
Vitamin C
48%
0mcg
Vitamin D
0%
2mg
Vitamin E
14%
328mcg
Vitamin K
274%
Calories: 289kcal; Protein: 19g; Total Fat: 4g; Carbs: 48g; Fibre: 12g; Sugars: 7g; Calcium: 236mg (18%); Iron: 7mg (37%); Magnesium: 115mg (27%); Phosporus: 253mg (20%); Potassium: 871mg (19%); Sodium: 1053mg (46%); Zinc: 2mg (22%); Copper: 0mg (55%); Vitamin B1: 0mg (36%); Vitamin B2: 0mg (31%); Vitamin B3: 4mg (26%); Vitamin B6: 0mg (20%); Vitamin B9: 209mcg (52%); Vitamin A: 369mcg (41%); Vitamin B12: 0mcg (7%); Vitamin C: 43mg (48%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (14%); Vitamin K: 328mcg (274%)
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Notes
Alternatives:
parmesan cheese - plant-based alternative
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Diet
Vegetarian
Contains
Gluten, Dairy, Grains Sign up today to unlock this recipe and 800+ others
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Recipe categories:
On Toast
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