Granolas
4.7
High Protein Homemade Granola
This granola has egg whites in the mixture to give it a lovely gloss without the use of sugars and higher protein content without the need for artificial powders. Super easy to make and much cheaper than the storebought versions!
Unlock your health
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Unlock this recipe
Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 months
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Is a source of omega 3
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Contains 6+ plant points
Contains prebiotics
Contains
Eggs, Gluten, Grains, Sesame Why is this healthy?
Is a source of omega 3
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Contains 6+ plant points
Contains prebiotics
NUTRITION PER SERVING (Read more)
523kcal
Calories
19g
Protein
21g
Total Fat
71g
Carbs
12g
Fibre
17g
Sugars
99mg
Calcium
8%
8mg
Iron
47%
197mg
Magnesium
47%
549mg
Phosporus
44%
611mg
Potassium
13%
164mg
Sodium
7%
4mg
Zinc
38%
1mg
Copper
75%
1mg
Vitamin B1
67%
1mg
Vitamin B2
59%
6mg
Vitamin B3
40%
1mg
Vitamin B6
37%
177mcg
Vitamin B9
44%
65mcg
Vitamin A
7%
1mcg
Vitamin B12
44%
1mg
Vitamin C
1%
2mcg
Vitamin D
11%
5mg
Vitamin E
34%
3mcg
Vitamin K
2%
Calories: 523kcal; Protein: 19g; Total Fat: 21g; Carbs: 71g; Fibre: 12g; Sugars: 17g; Calcium: 99mg (8%); Iron: 8mg (47%); Magnesium: 197mg (47%); Phosporus: 549mg (44%); Potassium: 611mg (13%); Sodium: 164mg (7%); Zinc: 4mg (38%); Copper: 1mg (75%); Vitamin B1: 1mg (67%); Vitamin B2: 1mg (59%); Vitamin B3: 6mg (40%); Vitamin B6: 1mg (37%); Vitamin B9: 177mcg (44%); Vitamin A: 65mcg (7%); Vitamin B12: 1mcg (44%); Vitamin C: 1mg (1%); Vitamin D: 2mcg (11%); Vitamin E: 5mg (34%); Vitamin K: 3mcg (2%)
Show more
Notes
Store in an airtight jar.
Alternatives:
maple syrup-honey
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Is a source of omega 3
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Contains 6+ plant points
Contains prebiotics
Contains
Eggs, Gluten, Grains, Sesame Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories:
Batch Cook, Granolas
© 2024 The Doctor's Kitchen