Brunch
5.0
Green and Chilli Oil Florentines
Start your weekend right with a a simple green florentine that works every time as a brunch dish or a light main. We've packed this with greens that add a subtle sweetness to the dish and pairs beautifully with the heat from chilli oil.
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Prep time
5 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
1 day
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains
Eggs Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
NUTRITION PER SERVING (Read more)
354kcal
Calories
17g
Protein
24g
Total Fat
17g
Carbs
11g
Fibre
11g
Sugars
383mg
Calcium
29%
8mg
Iron
44%
99mg
Magnesium
24%
309mg
Phosporus
25%
1217mg
Potassium
26%
161mg
Sodium
7%
2mg
Zinc
18%
0mg
Copper
37%
0mg
Vitamin B1
28%
1mg
Vitamin B2
44%
3mg
Vitamin B3
17%
1mg
Vitamin B6
41%
294mcg
Vitamin B9
73%
836mcg
Vitamin A
93%
1mcg
Vitamin B12
26%
245mg
Vitamin C
273%
1mcg
Vitamin D
7%
7mg
Vitamin E
44%
722mcg
Vitamin K
602%
Calories: 354kcal; Protein: 17g; Total Fat: 24g; Carbs: 17g; Fibre: 11g; Sugars: 11g; Calcium: 383mg (29%); Iron: 8mg (44%); Magnesium: 99mg (24%); Phosporus: 309mg (25%); Potassium: 1217mg (26%); Sodium: 161mg (7%); Zinc: 2mg (18%); Copper: 0mg (37%); Vitamin B1: 0mg (28%); Vitamin B2: 1mg (44%); Vitamin B3: 3mg (17%); Vitamin B6: 1mg (41%); Vitamin B9: 294mcg (73%); Vitamin A: 836mcg (93%); Vitamin B12: 1mcg (26%); Vitamin C: 245mg (273%); Vitamin D: 1mcg (7%); Vitamin E: 7mg (44%); Vitamin K: 722mcg (602%)
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Notes
Alternatives:
spring greens - cavolo nero, kale, savoy cabbage
mangetout - sugar snap peas, green beans
spinach - kale, watercress, rocket
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains
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