Quick Breakfasts
5.0
Ginger and Apple Chia Pudding
The body warming effect of ginger and the fibre rich apple and chia seeds make this recipe perfect for a light bite.
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Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains nuts or seeds
Is a source of omega 3
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Has more than 15g of fibre
Is a source of vitamin C
Contains prebiotics
Contains
Nuts, Grains Why is this healthy?
Contains nuts or seeds
Is a source of omega 3
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Has more than 15g of fibre
Is a source of vitamin C
Contains prebiotics
NUTRITION PER SERVING (Read more)
474kcal
Calories
19g
Protein
31g
Total Fat
33g
Carbs
17g
Fibre
4g
Sugars
446mg
Calcium
34%
6mg
Iron
32%
252mg
Magnesium
60%
634mg
Phosporus
51%
739mg
Potassium
16%
80mg
Sodium
3%
4mg
Zinc
37%
1mg
Copper
97%
0mg
Vitamin B1
39%
0mg
Vitamin B2
26%
4mg
Vitamin B3
27%
0mg
Vitamin B6
23%
82mcg
Vitamin B9
21%
132mcg
Vitamin A
15%
1mcg
Vitamin B12
33%
2mg
Vitamin C
2%
1mcg
Vitamin D
7%
4mg
Vitamin E
24%
10mcg
Vitamin K
9%
Calories: 474kcal; Protein: 19g; Total Fat: 31g; Carbs: 33g; Fibre: 17g; Sugars: 4g; Calcium: 446mg (34%); Iron: 6mg (32%); Magnesium: 252mg (60%); Phosporus: 634mg (51%); Potassium: 739mg (16%); Sodium: 80mg (3%); Zinc: 4mg (37%); Copper: 1mg (97%); Vitamin B1: 0mg (39%); Vitamin B2: 0mg (26%); Vitamin B3: 4mg (27%); Vitamin B6: 0mg (23%); Vitamin B9: 82mcg (21%); Vitamin A: 132mcg (15%); Vitamin B12: 1mcg (33%); Vitamin C: 2mg (2%); Vitamin D: 1mcg (7%); Vitamin E: 4mg (24%); Vitamin K: 10mcg (9%)
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Notes
Alternatives:
apple - pear
oat milk - coconut milk, almond milk, cashew milk
cinnamon - nutmeg, vanilla
pumpkin seeds - sunflower seeds
Why is this healthy?
Contains nuts or seeds
Is a source of omega 3
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Has more than 15g of fibre
Is a source of vitamin C
Contains prebiotics
Contains
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