On Toast
5.0
Garlicky Beans on Toast
A simple meal for breakfast, a snack, or even a light dinner when you're feeling lazy but still want a tasty meal.
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Prep time
5 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of carotenoids
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains
Gluten, Grains Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of carotenoids
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
NUTRITION PER SERVING (Read more)
368kcal
Calories
18g
Protein
13g
Total Fat
51g
Carbs
14g
Fibre
7g
Sugars
422mg
Calcium
32%
8mg
Iron
44%
105mg
Magnesium
25%
291mg
Phosporus
23%
1014mg
Potassium
22%
454mg
Sodium
20%
2mg
Zinc
19%
1mg
Copper
84%
0mg
Vitamin B1
27%
0mg
Vitamin B2
30%
4mg
Vitamin B3
24%
0mg
Vitamin B6
21%
254mcg
Vitamin B9
64%
242mcg
Vitamin A
27%
0mcg
Vitamin B12
0%
30mg
Vitamin C
33%
0mcg
Vitamin D
0%
3mg
Vitamin E
19%
101mcg
Vitamin K
84%
Calories: 368kcal; Protein: 18g; Total Fat: 13g; Carbs: 51g; Fibre: 14g; Sugars: 7g; Calcium: 422mg (32%); Iron: 8mg (44%); Magnesium: 105mg (25%); Phosporus: 291mg (23%); Potassium: 1014mg (22%); Sodium: 454mg (20%); Zinc: 2mg (19%); Copper: 1mg (84%); Vitamin B1: 0mg (27%); Vitamin B2: 0mg (30%); Vitamin B3: 4mg (24%); Vitamin B6: 0mg (21%); Vitamin B9: 254mcg (64%); Vitamin A: 242mcg (27%); Vitamin B12: 0mcg (0%); Vitamin C: 30mg (33%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (19%); Vitamin K: 101mcg (84%)
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Notes
Alternatives:
white beans - butter beans, cannellini beans, haricot beans, chickpeas
tomatoes - red pepper, courgette
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of carotenoids
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains
Gluten, Grains Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Light Mains, Savoury Breakfasts, Mediterranean, Light Lunches, Brunch, Fewer than 10 Ingredients, On Toast, Legumes
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