Simple Chicken Bone Broth

It's well worth making a batch of this anti-inflammatory, mineral packed broth and using it to enrich your soups and risottos. Or, if you're anything ...like us, simply drink it by the mugful as a warming treat. Broths are easy on the digestive tract and, as such, are a gentle way to consume micronutrients and quality protein. Read more It's well worth making a batch of this anti-inflammatory, mineral packed broth and using it to enrich your soups and risottos. Or, if you're anything like us, simply drink it by the mugful as a warming treat. Broths are easy on the digestive tract and, as such, are a gentle way to consume micronutrients and quality protein.

Prep time
5 mins
Cook time
4 hours
FREEZER FRIENDLY
Yes
SHELF LIFE
4 days
Why is this healthy?
Herbs &
spices
Greens
Contains
Why is this healthy?
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

212kcal
Calories
0g
Total Fat
3g
Carbs
0g
Sugars
18g
Protein
1g
Fibre
3mg
Iron
17%
 
51mg
Magnesium
12%
 
876mg
Phosporus
70%
 
246mg
Potassium
5%
 
1205mg
Sodium
52%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0mg
Vitamin E
0%
8mcg
Vitamin B9
2%
 
19mcg
Vitamin A
2%
 
6mg
Vitamin C
7%
 
2.5mg
Zinc
23%
 
62mcg
Vitamin K
52%
 
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
0.1mg
Vitamin B3
1%
 
0mg
Vitamin B6
0%
1661mg
Calcium
128%
 
Calories: 212kcal; Total Fat: 0g; Carbs: 3g; Sugars: 0g; Protein: 18g; Fibre: 1g; Iron: 3mg (17%); Magnesium: 51mg (12%); Phosporus: 876mg (70%); Potassium: 246mg (5%); Sodium: 1205mg (52%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin B9: 8mcg (2%); Vitamin A: 19mcg (2%); Vitamin C: 6mg (7%); Zinc: 2.5mg (23%); Vitamin K: 62mcg (52%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.1mg (1%); Vitamin B6: 0mg (0%); Calcium: 1661mg (128%)
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Notes

Alternatives:

chicken bones/carcass - beef bones, turkey bones/carcass, fish heads

apple cider vinegar - white wine vinegar, red wine vinegar

8 servings makes 2 litres of bone broth.

Why is this healthy?
Herbs &
spices
Greens
Contains
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Recipe categories: One Pots, Broths, Batch Cook, Low FODMAP, Chicken
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