Granolas
5.0
Chai Spiced Almond and Pecan Granola
Warming chai spices make this granola super satisfying and delicious. We've used ample quality fats from seeds and nuts that give this high amounts of fibre and protein.
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Prep time
15 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 months
Why is this healthy?
Contains nuts or seeds
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Contains prebiotics
Contains
Grains, Gluten, Nuts Why is this healthy?
Contains nuts or seeds
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Contains prebiotics
NUTRITION PER SERVING (Read more)
622kcal
Calories
15g
Protein
37g
Total Fat
63g
Carbs
13g
Fibre
12g
Sugars
119mg
Calcium
9%
5mg
Iron
25%
171mg
Magnesium
41%
422mg
Phosporus
34%
518mg
Potassium
11%
9mg
Sodium
0%
4mg
Zinc
36%
1mg
Copper
80%
0mg
Vitamin B1
39%
0mg
Vitamin B2
30%
2mg
Vitamin B3
11%
0mg
Vitamin B6
10%
34mcg
Vitamin B9
8%
1mcg
Vitamin A
0%
0mcg
Vitamin B12
0%
1mg
Vitamin C
1%
0mcg
Vitamin D
0%
5mg
Vitamin E
34%
4mcg
Vitamin K
3%
Calories: 622kcal; Protein: 15g; Total Fat: 37g; Carbs: 63g; Fibre: 13g; Sugars: 12g; Calcium: 119mg (9%); Iron: 5mg (25%); Magnesium: 171mg (41%); Phosporus: 422mg (34%); Potassium: 518mg (11%); Sodium: 9mg (0%); Zinc: 4mg (36%); Copper: 1mg (80%); Vitamin B1: 0mg (39%); Vitamin B2: 0mg (30%); Vitamin B3: 2mg (11%); Vitamin B6: 0mg (10%); Vitamin B9: 34mcg (8%); Vitamin A: 1mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 1mg (1%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (34%); Vitamin K: 4mcg (3%)
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Notes
Store in an airtight container
Why is this healthy?
Contains nuts or seeds
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Contains prebiotics
Contains
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