Overnight Oats
4.0
'Carrot Cake' Overnight Oats
You can have your carrot cake and eat it too, with this delicious and nutrient rich recipe featuring nuts, seeds and cinnamon spices.
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Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains nuts or seeds
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Contains prebiotics
Contains 6+ plant points
Has more than 15g of fibre
Contains
Nuts, Grains, Gluten Why is this healthy?
Contains nuts or seeds
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Contains prebiotics
Contains 6+ plant points
Has more than 15g of fibre
NUTRITION PER SERVING (Read more)
990kcal
Calories
35g
Protein
66g
Total Fat
78g
Carbs
23g
Fibre
25g
Sugars
520mg
Calcium
40%
10mg
Iron
53%
473mg
Magnesium
113%
1106mg
Phosporus
88%
1451mg
Potassium
31%
103mg
Sodium
4%
8mg
Zinc
73%
2mg
Copper
186%
1mg
Vitamin B1
72%
1mg
Vitamin B2
58%
5mg
Vitamin B3
34%
0mg
Vitamin B6
27%
111mcg
Vitamin B9
28%
1695mcg
Vitamin A
188%
1mcg
Vitamin B12
33%
3mg
Vitamin C
4%
1mcg
Vitamin D
7%
9mg
Vitamin E
61%
16mcg
Vitamin K
14%
Calories: 990kcal; Protein: 35g; Total Fat: 66g; Carbs: 78g; Fibre: 23g; Sugars: 25g; Calcium: 520mg (40%); Iron: 10mg (53%); Magnesium: 473mg (113%); Phosporus: 1106mg (88%); Potassium: 1451mg (31%); Sodium: 103mg (4%); Zinc: 8mg (73%); Copper: 2mg (186%); Vitamin B1: 1mg (72%); Vitamin B2: 1mg (58%); Vitamin B3: 5mg (34%); Vitamin B6: 0mg (27%); Vitamin B9: 111mcg (28%); Vitamin A: 1695mcg (188%); Vitamin B12: 1mcg (33%); Vitamin C: 3mg (4%); Vitamin D: 1mcg (7%); Vitamin E: 9mg (61%); Vitamin K: 16mcg (14%)
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Why is this healthy?
Contains nuts or seeds
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Contains prebiotics
Contains 6+ plant points
Has more than 15g of fibre
Contains
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