Butternut Squash, Red Onion and Whipped Feta Galette

Salty whipped feta and naturally sweet squash and red onions make a satisfying flavour combination in this rustic galette. Serve it with some salads a...nd enjoy it for lunch or eat it with a side of roasted greens for dinner. Read more

Prep time
10 minutes
Cook time
45 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Diet
Vegetarian
Contains
Dairy, Gluten
Why is this healthy?
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

416kcal
Calories
11g
Protein
20g
Total Fat
53g
Carbs
7g
Fibre
12g
Sugars
244mg
Calcium
19%
 
4mg
Iron
22%
 
97mg
Magnesium
23%
 
218mg
Phosporus
17%
 
1006mg
Potassium
21%
 
412mg
Sodium
18%
 
1mg
Zinc
12%
 
0mg
Copper
27%
 
0mg
Vitamin B1
37%
 
0mg
Vitamin B2
22%
 
4mg
Vitamin B3
26%
 
0mg
Vitamin B6
27%
 
111mcg
Vitamin B9
28%
 
1238mcg
Vitamin A
138%
 
0mcg
Vitamin B12
19%
 
54mg
Vitamin C
60%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
36%
 
30mcg
Vitamin K
25%
 
Calories: 416kcal; Protein: 11g; Total Fat: 20g; Carbs: 53g; Fibre: 7g; Sugars: 12g; Calcium: 244mg (19%); Iron: 4mg (22%); Magnesium: 97mg (23%); Phosporus: 218mg (17%); Potassium: 1006mg (21%); Sodium: 412mg (18%); Zinc: 1mg (12%); Copper: 0mg (27%); Vitamin B1: 0mg (37%); Vitamin B2: 0mg (22%); Vitamin B3: 4mg (26%); Vitamin B6: 0mg (27%); Vitamin B9: 111mcg (28%); Vitamin A: 1238mcg (138%); Vitamin B12: 0mcg (19%); Vitamin C: 54mg (60%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (36%); Vitamin K: 30mcg (25%)
Show more
Why is this healthy?
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Diet
Vegetarian
Contains
Dairy, Gluten
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