Big Batch Sweet Potato Curry

This sweet and spicy curry makes an excellent basis for dinner. Round it out into a main meal by adding your protein of choice. This sweet and spicy curry makes an excellent basis for dinner. Round it out into a main meal by adding your protein of choice.

Prep time
10 mins
Cook time
45 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Dairy
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

192kcal
Calories
7g
Total Fat
31g
Carbs
11g
Sugars
5g
Protein
8g
Fibre
4mg
Iron
22%
 
59mg
Magnesium
14%
 
196mg
Phosporus
16%
 
1090mg
Potassium
23%
 
69mg
Sodium
3%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.2mg
Vitamin E
15%
 
102mcg
Vitamin B9
26%
 
933mcg
Vitamin A
104%
 
126mg
Vitamin C
140%
 
1.2mg
Zinc
11%
 
224mcg
Vitamin K
187%
 
0.4mg
Copper
44%
 
0.4mg
Vitamin B2
31%
 
3.8mg
Vitamin B3
24%
 
0.4mg
Vitamin B6
24%
 
185mg
Calcium
14%
 
Calories: 192kcal; Total Fat: 7g; Carbs: 31g; Sugars: 11g; Protein: 5g; Fibre: 8g; Iron: 4mg (22%); Magnesium: 59mg (14%); Phosporus: 196mg (16%); Potassium: 1090mg (23%); Sodium: 69mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.2mg (15%); Vitamin B9: 102mcg (26%); Vitamin A: 933mcg (104%); Vitamin C: 126mg (140%); Zinc: 1.2mg (11%); Vitamin K: 224mcg (187%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.4mg (24%); Calcium: 185mg (14%)
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Notes

The curry can be frozen for up to 3 months. Allow to defrost overnight in the refrigerator before reheating.

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Dairy
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User comments (3)

Alan Last month

Great flavours but the sweet potatoes cut into 3cm cubes needs more that 25 minutes when combined, would suggest pre cook and needed to use a Wok part way through as frying can was overflowing with Kale !!

Howard 3 months ago

I'd probably increase the spices next time

Naomi 5 months ago

It was originally a 3 but I had the leftovers today and it was soooooo much nicer after being in the fridge for 3 days! I also added soy beans.

Recipe categories: Fusion, Batch Cook, Freezer Fillers

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