Apricot, Squash and Chickpea Tagine

Both the apricot and squash add a really nice natural sweetness to the dish and once cooked through the stock and tomatoes, they become really plump a...d juicy. Chickpeas are a brilliant store-cupboard stable that provide protein and fibre. You can also simply use a 'baharat' or 'ras el hanout' blend instead of the individual spices too. Read more

Prep time
15 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Gluten, Grains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

407kcal
Calories
12g
Protein
16g
Total Fat
57g
Carbs
14g
Fibre
16g
Sugars
172mg
Calcium
13%
 
6mg
Iron
32%
 
104mg
Magnesium
25%
 
216mg
Phosporus
17%
 
1259mg
Potassium
27%
 
512mg
Sodium
22%
 
2mg
Zinc
14%
 
0mg
Copper
49%
 
1mg
Vitamin B1
73%
 
0mg
Vitamin B2
15%
 
4mg
Vitamin B3
23%
 
1mg
Vitamin B6
40%
 
88mcg
Vitamin B9
22%
 
658mcg
Vitamin A
73%
 
0mcg
Vitamin B12
0%
 
69mg
Vitamin C
77%
 
0mcg
Vitamin D
0%
 
6mg
Vitamin E
39%
 
99mcg
Vitamin K
82%
 
Calories: 407kcal; Protein: 12g; Total Fat: 16g; Carbs: 57g; Fibre: 14g; Sugars: 16g; Calcium: 172mg (13%); Iron: 6mg (32%); Magnesium: 104mg (25%); Phosporus: 216mg (17%); Potassium: 1259mg (27%); Sodium: 512mg (22%); Zinc: 2mg (14%); Copper: 0mg (49%); Vitamin B1: 1mg (73%); Vitamin B2: 0mg (15%); Vitamin B3: 4mg (23%); Vitamin B6: 1mg (40%); Vitamin B9: 88mcg (22%); Vitamin A: 658mcg (73%); Vitamin B12: 0mcg (0%); Vitamin C: 69mg (77%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (39%); Vitamin K: 99mcg (82%)
Show more

Notes

Alternatives:

butternut squash - pumpkin, sweet potato, carrots
chickpeas - kidney beans, borlotti beans, pinto beans

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Gluten, Grains
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